Episodios

  • Episode 13 - Hannah Irwin (GB & Northern Ireland)

    Episode 13 - Hannah Irwin (GB & Northern Ireland)
    Jul 22 2024
    Scott and Damo chat about preparing for Damo's upcoming Amsterdam Marathon before we enjoy a lovely chat with one of Essex's finest Athletes - Hannah Irwin. We talk about her journey from schools and local athletics clubs (Braintree AC and now Cambridge and Coleridge AC) and how she has used the experience of recovering from 2 stress fractures to make a stronger and smarter athlete. Hannah also gave us an insight into her future plans for running!

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    1 h y 37 m
  • Episode 12 - Rob Wilson (SOAR & Highgate Harriers)

    Episode 12 - Rob Wilson (SOAR & Highgate Harriers)
    Jul 11 2024

    After a few weeks off we're back with a conversation with Rob Wilson.

    We talked to Rob on his his love for the National Cross Country Champs and the club running scene and about his role as Head of Marketing for SOAR.

    A big thanks to Rob and SOAR again for providing us with some vouchers to give as prizes for the @atwfnr 5k event on 9th August.


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    1 h y 16 m
  • Episode 11 - Hayley Hemmings (England Athletics)

    Episode 11 - Hayley Hemmings (England Athletics)
    Jun 11 2024

    We catch up with some local and international races and Damo ticks the ton box for the first time.

    For our guest this week, we spoke to Hayley Hemmings on how she first got involded in running and coaching and her journey to her current role as National Manager Endurance (On Track) for England Athletics.


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    1 h y 40 m
  • Episode 10 - Pete Coates Marathon Review

    Episode 10 - Pete Coates Marathon Review
    May 31 2024

    After some time out from weekly Podcasting, Scott and Damo catch up on some recent races and then talk about plans and goals for the summer, amongst other drivel.

    This weeks guest was Pete Coates, who we caught up with after his 2:27:07 in the London Marathon in April.


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    1 h y 13 m
  • Episode 9 - Steve Sisson (Telos Running)

    Episode 9 - Steve Sisson (Telos Running)
    Apr 25 2024
    Episode 9 - After an incredible London Marathon weekend which saw 2 british men in the top 4 and SMD club records and PB's galore, we speak to Steve Sisson of Telos Running about the magic of coaching, why the marathon always wins, and how to debrief after your marathon.

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    1 h y 27 m
  • Episode 8 - (Bonus Episode) London Marathon with Pete Coates

    Episode 8 - (Bonus Episode) London Marathon with Pete Coates
    Apr 19 2024
    Episode 8 - Ahead of this weeks' London Marathon, we bring you a bonus episode where we talk to Pete Coates of Braintree AC and SMD Running about his running journey so far, juggling his training around his work and family life, and his training preparation and goals for London Marathon this Sunday.

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    48 m
  • Episode 7 - Lily Partridge (teameliterunning)

    Episode 7 - Lily Partridge (teameliterunning)
    Apr 17 2024
    Episode 7 - Lily Partridge joins Scott and Damo this week to talk about her breakthrough marathon in 2018 when she ran 2:29, subsequent injury struggles and return to form with 2:25 Olympic Qualifying Time at Valencia in December 2023.

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    1 h y 19 m
  • Episode 6 - Dean Williamson (CHAC & British Army)

    Episode 6 - Dean Williamson (CHAC & British Army)
    Apr 9 2024

    Episode 6 - Dean Williamson joins us this week to talk about running as a soldier in the British Army, how he went from struggling to break 16 minutes for 5k to running a 65:40 half marathon PB; and how he has adjusted his training for his debut marathon at London in 2 weeks time.


    You can follow Dean on Instagram at @running_dean_89


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    1 h y 10 m