• SN1EP7: Shawn's Journey from Childhood Obesity to Personal Transformation

  • Jun 23 2024
  • Duración: 1 h y 18 m
  • Podcast

SN1EP7: Shawn's Journey from Childhood Obesity to Personal Transformation

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  • Resumen

  • This week I had the pleasure of hosting Shawn Rivers. Shawn struggled with obesity as a child, but started making changes in high school that would eventually transform him into an online health and fitness coach. We discuss his struggles with self-confidence and unawareness around food portions. Little by little, he was able to make big changes within himself. He talks, in depth, about the importance of mindset, consistency, taking ownership, and visualizing the future for success.

    Find Shawn here:

    IG: @growthbyshawn

    FB: @growthbyshawn

    Tik Tok: @growthbyshawn

    YouTube: @growthbyshawn

    Podcast: Growth by Shawn

    Follow Weighing into Reality on IG: @weighingintorealitypodcast

    Music Cred: "Inspired" Kevin MacLeod (incompetech.com)

    Licensed under Creative Commons: By Attribution 4.0 License

    http://creativecommons.org/licenses/by/4.0/
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Ejercicio y Actividad Física Hygiene & Healthy Living
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