• SN1EP8: Sofie’s journey of breaking societal standards by becoming fit at 40 & beyond

  • Jun 30 2024
  • Duración: 43 m
  • Podcast

SN1EP8: Sofie’s journey of breaking societal standards by becoming fit at 40 & beyond

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  • Resumen

  • This week I got to host Sofie Kolitsas. Sofie began to struggle with her weight later in life after having children and eventually accepting society’s standards of women over 40. After coming to a literal fork in the road, she decided to empower herself about diet and exercise and transform her life at 46.

    Find Sofie here:

    IG: @sofit_nutrition_coach

    FB: @sofie.christidiskolitsas

    Follow Weighing into Reality on IG: @weighingintorealitypodcast

    Music Cred: "Inspired" Kevin MacLeod (incompetech.com)

    Licensed under Creative Commons: By Attribution 4.0 License

    http://creativecommons.org/licenses/by/4.0/
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Ejercicio y Actividad Física Hygiene & Healthy Living
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