Episodios

  • MEDICINE OF THE BEES with Kate Hinkens

    MEDICINE OF THE BEES with Kate Hinkens
    Sep 17 2024
    Bee venom has the potential to shift the ways we treat chronic illness. Humans have been using bees for over 10,000 years, and yet modern medicine has forgotten its powerful, healing benefits. Today we welcome the brilliant Kate Hinkens for a life-changing conversation on the synergistic medicine of the hive. Kate is the founder of Stinglab, an organization dedicated to the research and therapeutic application of honeybee intelligence for human and planetary health. Kate healed herself from a debilitating chronic Lyme disease using bee venom and has now made it her mission to share the medicine of the bees with others. Together we travel from the science behind bee venom to the spiritual depths of illness and healing. Listen as we explore Kate’s journey with Lyme diseaseThe chemistry of bee venomWhy beekeepers live longer, healthier, happier livesOvercoming allergiesCommercial vs. Conscious beekeepingThe vibrational magic of beesLogistics + Energetics of stings — where to start!Healing properties of the whole hive - honey, propolis, royal jelly, manuka and moreKate’s wellness non-negotiablesRole of Bees in the future of Human health + longevity STING LAB: Listeners receive $200 off Kate’s course after application has been approved, using code: SOUNDFOOD, apply here: http://www.stinglab.org/learnbeevenomtherapy CONNECT Kate Hinkens: @katehinkens | stinglab.org Listeners receive $200 off Kate’s course after application has been approved, using code: SOUNDFOOD, apply here: http://www.stinglab.org/learnbeevenomtherapy Host @nitsacitrine @soundfoodspace Subscribe to Mercurial Mail (our monthly newsletter) MENTIONED Stinglab Surya Geneviève Medow-Jenkins Secular Sabbath PROTECTING OUR SOIL AND CELLS with Kelly Ryerson MOMS ACROSS AMERICA | Shifting the Food Paradigm with Zen Honeycutt Dr. Zach Bush Amrita documentary Beekeepers Naturals Honey Pacifica Topanga Dance Club SIMILAR WAVELENGTH 86: PROTECTING OUR SOIL AND CELLS with Kelly Ryerson 55: GO GENTLY with Bonnie Wright 41: FLORAL RESONANCE with Alexis Smart NOURISH This podcast is nourished by your donations and the symbiotic support of our partners: LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied) MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic Kindly leave us a review on APPLE or SPOTIFY means the world to us!
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    1 h y 22 m
  • TENDING TO RESONANCE with Anna Oster

    TENDING TO RESONANCE with Anna Oster
    Jul 25 2024
    Today we welcome the lovely Anna Oster for a conversation imbued with Earth’s goodness. Born in Berlin and raised in San Francisco, Anna was nurtured by her bohemian mother’s vegetarian fare, and then embarked on a culinary journey merging nutrition and yoga. Amalgam Kitchen is her current focus, where every dish tells a tale of nourishment and harmony with a holistic lifestyle. In this open and evolving dialogue, Anna generously shares her journey as a lover of food, flowers, and her four children. We discuss Anna’s journey into floral arrangement - from soil to seed to bouquet and back to the earthThe frequency of the Bulgarian rosePaths to becoming a mother on your own termsCreating a welcoming environment to conceiveWhy Anna left LA for OjaiWhat it means to be a supportive parent to all your childrenAging, longevity + femininityAnna’s self-care nonnegotiablesCooking for a family of six! with food sensitivitiesHolistic dentistry + Orthodontics Current Nourishment: Hip Bag with EMF Shield from Living Libations (discount automatically applied with this link) CONNECT Anna Oster: IG | Website Host @nitsacitrine @soundfoodspace Subscribe to Mercurial Mail (our monthly newsletter) MENTIONED Nasturtium Pesto Golden Bridge Yoga Amalgam Floral Bulgarian Rose Green Gulch Zen Center Anna Getty’s Easy Green Organic Willow Crossley Scott Oster (Anna’s husband) The Business of Being Born Birth Story: Ina May Gaskin and the Farm Midwives EP 86: PROTECTING OUR SOIL AND CELLS with Kelly Ryerson Glyphosate Girl Kiss the Ground Rory’s Place Paulina Porizkova EP 93: INNER + OUTER BEAUTY with Nousha Salimi NuFACE CoQ10 Glucose Goddess GlucoBitters Sake Shrimp Recipe Plantain Flour Samantha Weaver Breath by James Nester Dr. Silkman - Holistic Dentist Matsuhisa Nobu SIMILAR WAVELENGTH EP 35: THE SACRED LANGUAGE OF PLANTS with Kate Clearlight EP 41: FLORAL RESONANCE: Tuning Into the Vibration of Healing and Flower Remedies with Alexis Smart EP. 73: NATURE TO NURTURE with Doula Carson Meyer NOURISH This podcast is nourished by your donations and the symbiotic support of our partners: LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied) MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com DIVINE & DANGEROUS: Use code NITSA10 for 10% off your weekend retreat entry ticket RESET OIL: enter CITRINE15 for 15% off The Reset Oil from rejuvenatewithnousha.com LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic Kindly leave us a review on APPLE or SPOTIFY means the world to us!
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    1 h y 33 m
  • THE ENERGETICS OF TRANSFORMATION PART II with Hermas Lassalle

    THE ENERGETICS OF TRANSFORMATION PART II with Hermas Lassalle
    Jul 12 2024

    We are thrilled to welcome back the life-changing coach, astrologer, teacher and beloved friend Hermas Lassalle for a deeper dive on all things transformation.

    We travel from our home recording studio to sacred Egyptian temples, the depths of childhood, innermost wounds, fears, dreams and beyond; exploring all the pathways of healing. Hermas shares his simple-yet-profound techniques for activating vibrational awareness, presence, consciousness and the secret ingredient to living in our highest, most authentic selves, moment to moment!

    Tune in for

    • How to raise our vibration + sustain it
    • Finding miracles in the mundane
    • Why our triggers show up to help us grow
    • The importance of connecting with your inner child
    • How to heal trauma + relationships that feel beyond repair
    • The yes/and technique and how words shape reality
    • Constriction vs. Expansion
    • How to recognize our blind spots
    • Practice creates everything
    • Astrological transits + synastry
    • The space of resonance
    • How to tend to ourselves in the aftermath of a peak moment

    We Love You Hermas!

    CONNECT

    Hermas Lassalle: IG | Website

    Host @nitsacitrine @soundfoodspace

    Subscribe to Mercurial Mail (our monthly newsletter)

    MENTIONED

    Brian O’Hara

    American Fiction

    Keri Lassalle

    SIMILAR WAVELENGTH

    EP 49: THE ENERGETICS OF TRANSFORMATION PT I with Hermas

    EP 84: FINDING SANCTUARY WITHIN LUMINOSITY with Tracee Stanley

    NOURISH

    This podcast is nourished by your donations and the symbiotic support of our partners:

    LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net

    LIVING LIBATIONS: 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied)

    MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com

    SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com

    RESET OIL: use CITRINE15 for 15% off The Reset Oil from rejuvenatewithnousha.com

    OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic

    Kindly leave us a review on APPLE or SPOTIFY means the world to us!
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    1 h y 16 m
  • EMPOWERING INNER AND OUTER BEAUTY with Nousha Salimi

    EMPOWERING INNER AND OUTER BEAUTY with Nousha Salimi
    Jun 27 2024
    When do you feel truly beautiful? How do you want to look and feel as you age? Today we de-stigmatize different approaches to beauty and explore the art of aging gracefully with celebrity skincare expert, registered nurse, and facial rejuvenation artist Nousha Salimi. Nousha started her journey in nursing and mental health when she was just 16, then landed a job working with a respected plastic surgeon in NYC, before moving to LA where she has excelled to become the gold standard in her industry and now supports a closed clientele of leaders in fashion, film, finance, and art. In this conversation, Nousha answers all our questions about skincare, aging, which treatments to embrace, what to avoid, and more Listen as we unpack The desire to change our appearanceHow to blend modalities of inner + outer work to look and feel our bestReleasing self-judgment around treatmentsMyths about “organic” botox and holistic cosmeticsFace lifts, preventative botox, fillers, plastic surgery + reiki facialsNousha’s non-negotiablesSun damage, skin peels + SPFBeauty supplements that actually workBenefits of sleep, hydration + sweat Use the code CITRINE15 for 15% off The Reset Oil from rejuvenatewithnousha.com CONNECT Nousha Salimi: IG | Website | @rejuvenatewithnousha Host @nitsacitrine @soundfoodspace Subscribe to Mercurial Mail (our monthly newsletter) MENTIONED Use the code CITRINE15 for 15% off The Reset Oil Tess & Sadie Adams of Take Care Lily Aldridge Aquagold Reiki Facials EltaMD MZ SKIN iS Clinical Cleanser Obagi Face Scrub KORA Organics Turmeric Brightening & Exfoliating Mask Angie Banicki Emyrson Flora Soldiers by Rachel Platten Tca apeels Lasers Saffron SIMILAR WAVELENGTH EP 90: BIOHACKING FOR WOMEN with Dr. Karley Denoon ND EP 56: LIVING IN BEAUTY AND SOVEREIGNTY with Sima Morrison EP 45: SEA TO SKIN TO SOUL with OSEA’s Melissa Palmer NOURISH This podcast is nourished by your donations and the symbiotic support of our partners: LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied) MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com RESET OIL: Use the code CITRINE15 for 15% off The Reset Oil from rejuvenatewithnousha.com LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic Kindly leave us a review on APPLE or SPOTIFY means the world to us!
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    56 m
  • INTO THE MYSTIC with Brent Bolthouse

    INTO THE MYSTIC with Brent Bolthouse
    Jun 13 2024

    This week we welcome Nitsa’s partner Brent Bolthouse in celebration of the masculine and fathers of all forms.

    Brent is an American entrepreneur, event producer, and photographer. He’s the founder of The Bungalow Hospitality Group and the creator of Neon Carnival.

    From adoption at birth, to struggling with addiction as a teen in Joshua Tree, getting sober at 16, accidentally shaping Hollywood nightlife in the 90s and 2000s, entrepreneurial roller coasters, becoming a father and now cocreating a life together-- our conversation is rich in love, vulnerability, humor and reflection.

    We cover

    • Childhood experiences + environments that led Brent to drugs
    • How he’s maintained 37 years of sobriety
    • Back surgeries turned spiritual breathroughs
    • Career highs + lows and how the Bungalow came to be
    • Why you want to avoid taking money from the mob
    • Gifts + challenges of fatherhood
    • Self care as a Parent
    • How Surrendering can change everything

    Happy Father’s Day! Thank you Brent 💕

    CONNECT

    Brent Bolthouse: IG | Twitter

    Host @nitsacitrine @soundfoodspace

    Subscribe to Mercurial Mail (our monthly newsletter)

    MENTIONED

    The Bungalow

    The Twelve Steps

    Holotropic Breathwork

    Jonathan Antin

    George Falcon Sunday Teachings

    Paul Chek

    Ian Schrager

    Donovan

    The Diamond Sutra

    REMAPPING THE NERVOUS SYSTEM with Lois Laynee

    John Gottman & The Gottman Institute

    Joe Rogan Experience #2152 — Terrance Howard

    Joe’s Falafel

    The Bungalow Night Market

    SIMILAR WAVELENGTH:

    EP 83: THE RITUAL OF BEING with Geneviève Medow-Jenkins

    EP 58: EVERYTHING IN JOY with Mel Nahas

    NOURISH

    This podcast is nourished by your donations and the symbiotic support of our partners:

    LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied)

    MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com

    LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net

    SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com

    OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic

    P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY!
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    2 h y 7 m
  • INCA SUPER PROTEIN with Ricky Echanique

    INCA SUPER PROTEIN with Ricky Echanique
    May 30 2024
    Today we take on "Big Protein" and travel through the Andes Mountains, where generations of Inca wisdom takes seed in chocho, a magical bean which regenerates both people and the planet. Our guide is the magnetic Ricky Echanique. Ricky is a fifth-generation Ecuadorian farmer and entrepreneur. As a former professional athlete, Ricky faced health and digestion issues that set him on a quest to find better forms of plant-based protein. This journey ultimately led him back home to Ecuador where he discovered Chocho, a nearly forgotten food, traditionally grown in rural, high altitude regions as a rotation crop, which turns out to be incredibly high in bio-available protein, amino acids, minerals, and more. In the years since, Ricky has built a powerful network of indigenous farmers and vertically integrated systems to share Chocho with the world through his company MIKUNA. We discuss The regenerative roots of Mikuna FoodsRicky’s journey with inflammation & plant-based proteinsHow Ricky discovered Chocho while exploring Amazonian herbsNutrient profiles for different protein sourcesWhat makes Chocho a superior plant proteinThe resilience of Ecuadorian farmers & devotion to their landWhy Reciprocity is key Thank you Ricky for sharing your journey of Mikuna Foods with us! enter SOUNDFOODFAMILY for 25% off everything Mikunafoods.com Catch Nitsa’s Jam Session with Ricky Echanique here CONNECT Ricky Echanique: IG | Mikuna Foods Host @nitsacitrine @soundfoodspace Subscribe to Mercurial Mail (our monthly newsletter) MENTIONED Mikuna Foods Kelly Ryerson Steven Donziger Nathalie Kelley EP 86: PROTECTING OUR SOIL AND CELLS with Kelly Ryerson YOU MIGHT ALSO LIKE: EP 62: TRANSFORMATION THROUGH REGENERATION with John Roulac EP 32: A VOICE FOR THE VOICELESS: Film, Farming, Fungi and the Future with Nathalie Kelley EP 36: THE FUTURE IS SYMBIOTIC: Radical Indigenism and Lo-TEK Design with Julia Watson NOURISH This podcast is supported by your donations and our symbiotic partnerships: Make a donation here LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood(discount automatically applied) MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com LIVING TEA: use SOUNDFOOD for 15% off all tea livingtea.net SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic P.S. Kindly leave us a review on APPLE OR SPOTIFY if you are inspired — thank you! P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY!
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    1 h y 12 m
  • BIOHACKING FOR WOMEN with Dr. Karley Denoon ND

    BIOHACKING FOR WOMEN with Dr. Karley Denoon ND
    May 16 2024
    Today we travel the path of the Wise Woman through myth, medicine and modern science. We welcome Dr. Karley Denoon ND, a seasoned naturopathic doctor from rural Canada with over a decade of experience in primary care. Karley takes a multifactorial approach to health that extends beyond the conventional medical and wellness paradigms. She contributed to the development of programs at Aeon Future Health, Canada’s first biohacking facility, and cofounded The Center for Sacred Arts with Seraphina Capranos. She also serves on the board of the Arnica Foundation, where she helps empower teenage girls to become strong women. We cover Biohacking for the Feminine BlueprintHow to down-regulate our nervous systems so we can hear the wise woman withinWhy we need naturopathic AND allopathic medicineHow Karley recovered from a severe spinal injuryThe benefits of strength trainingPrevalence of UTI’s and how to prevent them once and for allMythical Medicine and Goddess ArchetypesHow to advocate for yourself in medical settings and ask physicians for the support you needPlant frequencies and resonanceTeaching adolescent girls to self-soothe and so much more, thank you Dr. Denoon! Catch Nitsa’s Jam Session with Dr. Karley Denoon + Seraphina Capranos here CONNECT Dr. Karley Denoon: Website | Course Host @nitsacitrine @soundfoodspace Subscribe to Mercurial Mail (our monthly newsletter) MENTIONED The Center for Sacred Arts use SOUNDFOOD for 5% off the FROM THE WILD EDGE course Aeon Future Health Dr. Tasleem Kassam Dr. Linda Lancaster Dr. Carley Akehurst Clementine Natural Health Erica Chidi + LOOM From the Wild Edge course Arnica Foundation Juno House Seraphina Capranos SIMILAR WAVELENGTH: EP 88: CHAMPION OF THE HEART with Cesalina Gracie EP 54: HARMONIC HEALING with Dr. Linda Lancaster NOURISH This podcast is made possible by your donations and the symbiotic support of our partners: Offer a donation to us here LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied) MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY!
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    1 h y 21 m
  • FILLING THE VESSEL WITH SPIRIT with Baelyn Elspeth

    FILLING THE VESSEL WITH SPIRIT with Baelyn Elspeth
    May 1 2024
    We are honored to welcome tea and temple steward Baelyn Elspeth for a conversation held in loving communion with the divine, in celebration of Beltane and the lush fertility of this moment. Baelyn has been studying a lineage of Cha Dao “The Way of Tea” with her teacher WuDe since 2011, working with Zen and Tea as a daily practice to cultivate radical stillness and presence. With roots in Los Angeles and Santa Fe, NM, Baelyn dances in devotion to the cosmos, through community, artistry, the great mysteries and beyond. In this conversational portal we discuss: Baelyn’s path into teaBeing a Seeker and Student of the UniverseThe Art of Listening + Getting out of the WayAligning our Will with the DivineThe depth of Yin and the peak of YangTools for resisting the noise of the worldFinding Balance between discipline and wildnessShifting our orientation toward aliveness and authenticityThe role of the Sacred Feminine and Priestess in the cosmic web Thank you Baelyn for beaming your light with us. Happy Beltane! Tea Lovers: use tian15 for 15% off everything globalteahut.org CONNECT Baelyn Elspeth: Website | IG | wayofteaimmersion@gmail.com Host @nitsacitrine @soundfoodspace Subscribe to Mercurial Mail (our monthly newsletter) MENTIONED Global Tea Hut Temple of the Universe Michael Singer & The Untethered Soul Saul David Raye Detox Market Shakti Casa Cuadrau Beltane Autobiography of a Yogi Conversations with God Baelyn’s Mentorships Baelyn’s newsletter connect: wayofteaimmersion@gmail.com Spirit Weavers NOURISH This podcast is made possible by your donations and the symbiotic support of our partners: Offer a donation here LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied) MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic SIMILAR WAVELENGTH: EP 61: INTO THE WOMB with Jaguar Womban EP 49: THE ENERGETICS OF TRANSFORMATION with Hermas Lassalle EP 19: DAUGHTER OF THE SUN with Spirit Weavers Founder Mea Woodruff P.S. We love when you leave us a review on APPLE OR SPOTIFY Thank you for tuning in
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    1 h y 42 m