We are all eager to find the secret of eternal beauty. We take pills, we put on creams, or we have surgery.

But what if I told you that the real secret to staying young and beautiful lies in how you handle stress? That's right, and today I'm going to share with you a fascinating discovery about longevity.

✨✨✨

➨ Do you have trouble understanding this episode? Join the "Learning Lounge" and download the transcripts in English and Spanish, vocabulary sheets, videos with and without subtitles and activities of this episode to understand and improve your understanding and language skills.

➨ Would you like to practice your Spanish talking with me every day? Join the club "Speak to me" and practice your Spanish in a safe, fun, and intimate environment with me.

➨ Do you prefer to access the video episode? Click here and watch the episode on YouTube.

This is a production of Spanish Connection Academy, the Spanish learning video podcast for curious minds, travelers and science lovers.

Did you know that understanding biology can help us master our emotions?

Yes, just as happens in nature, our environment molds us and shapes our reactions.And just as the venom of a snake can kill us, the toxic relationships we have with other people can affect us at such a deep level that they could kill our soul.

So in this video, we'll talk about the intriguing connection between biology and emotional intelligence.

✨✨✨

➨ Do you have trouble understanding this episode? Join the "Learning Lounge" and download the transcripts in English and Spanish, vocabulary sheets, videos with and without subtitles and activities of this episode to understand and improve your understanding and language skills.

➨ Would you like to practice your Spanish talking with me every day? Join the club "Speak to me" and practice your Spanish in a safe, fun, and intimate environment with me.

➨ Do you prefer to access the video episode? Click here and watch the episode on YouTube.

This is a production of Spanish Connection Academy, the Spanish learning video podcast for curious minds, travelers and science lovers.

Have you ever found yourself lying awake at 2:00 a.m., unable to sleep, your mind racing with thoughts of life's purpose and the experiences that define you?

In those sleepless hours, I want to share a story with you. A story of a life that seemed to be filled with adventure, travel, and experiences, yet was missing something crucial - the ability to truly live in the present.

✨✨✨

➨ Do you have trouble understanding this episode? Join the "Learning Lounge" and download the transcripts in English and Spanish, vocabulary sheets, videos with and without subtitles and activities of this episode to understand and improve your understanding and language skills.

➨ Would you like to practice your Spanish talking with me every day? Join the club "Speak to me" and practice your Spanish in a safe, fun, and intimate environment with me.

➨ Do you prefer to access the video episode? Click here and watch the episode on YouTube.

This is a production of Spanish Connection Academy, the Spanish learning video podcast for curious minds, travelers and science lovers.