• SSAB - July 29, 2024

  • Jul 29 2024
  • Duración: 28 m
  • Podcast

SSAB - July 29, 2024 Por arte de portada

SSAB - July 29, 2024

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  • Paid! Woo wooo! And now… just do more. Still hot n humid, but weather forecast says 100% chance of rain tomorrow. Checked out air conditioners but the reviews said no good! Workout in! 5.57km in 37.19, then double unders, pushups, jumps and pistol squats. Shortened the run so I could do more double unders. Now doing 50 per set. Bike riding in the morning! Easier on the back. Need to change up some of my stretches me thinks. Hey you can donate to the show! PayPal link below! https://www.paypal.me/stevensirski?locale.x=en_CA *** Show notes n tracks up on stevensirski.com And on Notion: https://stevensirski.notion.site/SSAB-The-Audio-Blog-of-Steven-Sirski-00acfe344e164bfab191d3cddf6952b2?pvs=4 Newsletter over at stevensirski.substack.com Language vlog on YouTube.com/@stevenslanguagevlog Have a good one!
    00:00 Introduction and Camera Setup 00:20 Weather and Workout Plans 01:12 Monthly Pay Cycles in China vs Canada 03:28 Life as an Expat in China 07:14 Air Conditioner Dilemma 13:22 Fitness Routine and Equipment 16:07 Morning Routine and Back Pain 19:37 Content Creation and Language Podcast 24:32 Conclusion and Farewell
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