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Have you ever wondered how to forge a deeper connection with yourself and build unshakeable inner strength? Join us as we guide you through a visualization designed to transform your inner world and enhance your personal journey. In the first segment, we lead you through a Guided Self-Love Visualization Meditation, inviting you to relax in a serene movie theater setting. Through soothing breathing exercises and a calming countdown, you’ll meet a comforting version of yourself, fostering profound self-acceptance and empowerment. Our affirmations will anchor the significance of self-love and support, leaving you feeling nurtured and confident.
This meditation highlights the joy of your own presence and the power of self-reliance, encouraging you to invite others into your life without dependency. As we gently conclude the meditation, you’ll emerge refreshed, energized, and deeply connected to your inner strength. Namaste.

If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!

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TAKE YOUR MINDFULNESS & INSIGHTS ONE STEP FURTHER WITH PREMIUM MEDITATIONS

Subscribe to premium content today and have access to bonus episodes worksheets and meditations. Whether you are looking to relax, recenter, reduce stress, increase motivation, fall asleep peacefully or wakeup ready to take on the day, these meditations and visualizations are for you.

You will also have the opportunity to connect directly with me via email to let me know what kind of meditations you are looking for, share your episode insights and suggest guests that you might be interested in hearing from so that I can create content for you!

Subscriptions begin at $3/month and subscribers who choose $10 a month subscription also receive a monthly coaching exercise from my client workbook.

Interested in finding out more about working with Lisa Hopkins?
Visit www.wideopenstages.com
Follow Lisa https://www.instagram.com/wideopenstages/

Let us know what you enjoy about the show!

Have you ever abandoned a beloved hobby or dream in the pursuit of being a responsible adult? Join me, as we challenge the notion that whimsical pursuits are mere distractions. Instead, we'll reveal how they are essential elements of a fulfilling life. Reflect on the activities that once brought you joy, and let's explore how to reignite that inner spark even amidst our busy routines.

This episode is a heartfelt reminder to prioritize what lights you up, to make room for sensory pleasures, and to follow your curiosity over fear. Embrace your inner child, and start living in the moment today. Remember, you have everything you need to reignite that passion within you!

If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!

Support the Show.

TAKE YOUR MINDFULNESS & INSIGHTS ONE STEP FURTHER WITH PREMIUM MEDITATIONS

Subscribe to premium content today and have access to bonus episodes worksheets and meditations. Whether you are looking to relax, recenter, reduce stress, increase motivation, fall asleep peacefully or wakeup ready to take on the day, these meditations and visualizations are for you.

You will also have the opportunity to connect directly with me via email to let me know what kind of meditations you are looking for, share your episode insights and suggest guests that you might be interested in hearing from so that I can create content for you!

Subscriptions begin at $3/month and subscribers who choose $10 a month subscription also receive a monthly coaching exercise from my client workbook.

Interested in finding out more about working with Lisa Hopkins?
Visit www.wideopenstages.com
Follow Lisa https://www.instagram.com/wideopenstages/

Let us know what you enjoy about the show!

What if your heart already holds the secrets to all your deepest questions? Join me, Lisa Hopkins, as I guide you through a mesmerizing passage from Khalil Gibran's "The Prophet" that will awaken your soul's hidden wellspring. In this deeply reflective episode, we journey through page 65 of this 1923 masterpiece, uncovering timeless wisdom about self-knowledge and the boundless nature of our true selves. Close your eyes if you like and let Gibran's eloquent words transport you to a place where the soul unfolds like a lotus of countless petals.

Together, we'll explore the infinite depths of self-discovery, emphasizing the importance of embracing evolving truths rather than confining ourselves to rigid paths. Gibran's message is a heartfelt invitation to recognize that self-knowledge is a continuous, ever-evolving journey. Thank you for accompanying me on this spiritual exploration. Stay safe, stay healthy, and always remember to live in the moment.

If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!

Support the Show.

TAKE YOUR MINDFULNESS & INSIGHTS ONE STEP FURTHER WITH PREMIUM MEDITATIONS

Subscribe to premium content today and have access to bonus episodes worksheets and meditations. Whether you are looking to relax, recenter, reduce stress, increase motivation, fall asleep peacefully or wakeup ready to take on the day, these meditations and visualizations are for you.

You will also have the opportunity to connect directly with me via email to let me know what kind of meditations you are looking for, share your episode insights and suggest guests that you might be interested in hearing from so that I can create content for you!

Subscriptions begin at $3/month and subscribers who choose $10 a month subscription also receive a monthly coaching exercise from my client workbook.

Interested in finding out more about working with Lisa Hopkins?
Visit www.wideopenstages.com
Follow Lisa https://www.instagram.com/wideopenstages/

Let us know what you enjoy about the show!

Have you ever felt weighed down by the concept of "potential"? Today, we promise to flip the script on this often burdensome idea, redefining it as a present-focused journey. Say goodbye to the future-oriented chase and the external validations that have long dictated your sense of worth. Instead, learn how to embrace potential as something you can realize right now, in this very moment. We'll guide you through letting go of judgment, fostering curiosity, and making small yet impactful changes in your daily routine.

In this transformative episode, we explore the emotional baggage tied to potential—from the pride of early praise to the shame of unmet expectations. Drawing inspiration from Adam Grant's book, "Hidden Potential," we emphasize the importance of the journey over the destination. Join us in reflecting on what's draining you and discover easy shifts that can make you more effective today. It's all about living in the now and understanding that only you can determine if you're living up to your potential each and every day. Let's break the cycle together and redefine what it means to live up to our potential.

If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!

Support the Show.

TAKE YOUR MINDFULNESS & INSIGHTS ONE STEP FURTHER WITH PREMIUM MEDITATIONS

Subscribe to premium content today and have access to bonus episodes worksheets and meditations. Whether you are looking to relax, recenter, reduce stress, increase motivation, fall asleep peacefully or wakeup ready to take on the day, these meditations and visualizations are for you.

You will also have the opportunity to connect directly with me via email to let me know what kind of meditations you are looking for, share your episode insights and suggest guests that you might be interested in hearing from so that I can create content for you!

Subscriptions begin at $3/month and subscribers who choose $10 a month subscription also receive a monthly coaching exercise from my client workbook.

Interested in finding out more about working with Lisa Hopkins?
Visit www.wideopenstages.com
Follow Lisa https://www.instagram.com/wideopenstages/

Let us know what you enjoy about the show!

What if you could transform your entire day just by starting with a few moments of mindfulness? Begin your mornings with an unshakeable sense of gratitude and positivity as we guide you through a soothing morning meditation. Join us as we ease into a state of peaceful wakefulness with deep, cleansing breaths, freeing your mind from the clutter of past and future concerns. Feel the energy flow through you as you place your hands on your stomach and visualize the sunrise, letting its warmth invigorate your entire being. Through a series of positive affirmations, we express our heartfelt gratitude for the new day, our bodies, and our minds, establishing a tone of thankfulness that will carry us through whatever lies ahead.

In the second part of our episode, we delve deeper into the power of gratitude for our daily experiences. We explore how embracing every moment, whether it brings joy or challenge, can serve as an opportunity for growth. By repeating affirmations like "I am grateful for everything that I will experience today," we cultivate a mindset of deep appreciation that remains with us throughout the day. Practical tips like stretching and finding your natural rhythm help you feel centered and energized, ready to face the day's high and low points with a calm and positive outlook. Carrying a sense of gratitude in every moment can truly transform your approach to the day, making it easier to navigate life's complexities with grace and positivity.

If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!

Support the Show.

TAKE YOUR MINDFULNESS & INSIGHTS ONE STEP FURTHER WITH PREMIUM MEDITATIONS

Subscribe to premium content today and have access to bonus episodes worksheets and meditations. Whether you are looking to relax, recenter, reduce stress, increase motivation, fall asleep peacefully or wakeup ready to take on the day, these meditations and visualizations are for you.

You will also have the opportunity to connect directly with me via email to let me know what kind of meditations you are looking for, share your episode insights and suggest guests that you might be interested in hearing from so that I can create content for you!

Subscriptions begin at $3/month and subscribers who choose $10 a month subscription also receive a monthly coaching exercise from my client workbook.

Interested in finding out more about working with Lisa Hopkins?
Visit www.wideopenstages.com
Follow Lisa https://www.instagram.com/wideopenstages/

Let us know what you enjoy about the show!

What if you could unlock moments of pure joy hidden in your everyday life? Join us as we guide you through a transformative journey to reconnect with instances of delight that you might have overlooked. Through a reflective exercise that engages all your senses, you'll learn how to fully immerse yourself in these precious memories and feel the profound impact they have on your well-being. By recalling and savoring these moments, you’ll discover how to bring a sense of delight into your daily routine.

In this episode, we’ll also help you tune into the present, encouraging you to explore your surroundings with newfound curiosity and appreciation. You'll practice mindfulness techniques that enhance your sensory awareness, enabling you to see, touch, hear, smell, and taste the world around you in a whole new light. Whether it’s the laughter of a loved one, the aroma of a favorite dish, or the texture of familiar objects, you’ll find joy in the simplest of things. Allow us to guide you to a state of pure, unfiltered delight, and transform the way you experience the world.

If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!

Support the Show.

TAKE YOUR MINDFULNESS & INSIGHTS ONE STEP FURTHER WITH PREMIUM MEDITATIONS

Subscribe to premium content today and have access to bonus episodes worksheets and meditations. Whether you are looking to relax, recenter, reduce stress, increase motivation, fall asleep peacefully or wakeup ready to take on the day, these meditations and visualizations are for you.

You will also have the opportunity to connect directly with me via email to let me know what kind of meditations you are looking for, share your episode insights and suggest guests that you might be interested in hearing from so that I can create content for you!

Subscriptions begin at $3/month and subscribers who choose $10 a month subscription also receive a monthly coaching exercise from my client workbook.

Interested in finding out more about working with Lisa Hopkins?
Visit www.wideopenstages.com
Follow Lisa https://www.instagram.com/wideopenstages/

Let us know what you enjoy about the show!

Unlock the secrets to optimizing your creative energy with award-winning communicator and ICF certified professional life coach, Lisa Hopkins. In this exclusive interview hosted by Anna Robb at Stagelync.


Journey with us from Lisa's formative years in Canada, where her mother’s passion for dance sparked her own, to the bustling arts scene of New York City that solidified her career. Lisa’s story is a testament to how early influences and pivotal experiences shape our professional paths, especially in the performing arts.

Discover how energy leadership can transform your personal and professional life. We delve into the concept of "energetic choice" and how blending intellectual and emotional aspects can enhance your presence. Learn the strategies Lisa employs to help high performers adjust their energetic "soundboard" for different situations, and understand the empowering shift from "should" to "could," particularly for women feeling the weight of obligatory duties. This insightful episode provides practical tools for harnessing and managing energy to foster both personal growth and professional excellence.

Lisa also shares her expert insights into coaching high performers, emphasizing the importance of mindset and dismantling limiting beliefs. Hear compelling stories, like that of an actor from Hamilton overcoming pre-show nerves, to illustrate the power of a balanced approach in the entertainment industry. By advocating for slowing down and questioning assumptions, Lisa envisions a future where all team members adapt to each other’s energy, creating a more inclusive and effective working environment. Join us for a transformative conversation that promises to elevate your understanding of energy leadership and coaching in the entertainment world.

If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!

Support the Show.

TAKE YOUR MINDFULNESS & INSIGHTS ONE STEP FURTHER WITH PREMIUM MEDITATIONS

Subscribe to premium content today and have access to bonus episodes worksheets and meditations. Whether you are looking to relax, recenter, reduce stress, increase motivation, fall asleep peacefully or wakeup ready to take on the day, these meditations and visualizations are for you.

You will also have the opportunity to connect directly with me via email to let me know what kind of meditations you are looking for, share your episode insights and suggest guests that you might be interested in hearing from so that I can create content for you!

Subscriptions begin at $3/month and subscribers who choose $10 a month subscription also receive a monthly coaching exercise from my client workbook.

Interested in finding out more about working with Lisa Hopkins?
Visit www.wideopenstages.com
Follow Lisa https://www.instagram.com/wideopenstages/

Let us know what you enjoy about the show!

Ever wondered how a simple meditation practice can transform your relationships and inner world? Discover the profound impact of loving-kindness meditation as we guide you through a practice that not only cultivates inner peace but also fosters deep compassion for others. We start by grounding ourselves in the present moment, focusing on our breath, and opening our hearts. From there, we recall someone who has shown us unconditional love and offer ourselves well wishes for happiness, safety, health, and peace.

In the next segment, we challenge ourselves to extend these heartfelt wishes to those who may trigger feelings of anger or frustration within us. By imagining these individuals as vulnerable children, we can let go of negative emotions and embrace a sense of shared humanity. Finally, we expand our circle of compassion to include all beings, emphasizing the power of kindness in creating a more connected and peaceful world. Join us as we explore the transformative practice of loving-kindness meditation and its ability to warm and open our hearts. Namaste.

If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!

Support the Show.

TAKE YOUR MINDFULNESS & INSIGHTS ONE STEP FURTHER WITH PREMIUM MEDITATIONS

Subscribe to premium content today and have access to bonus episodes worksheets and meditations. Whether you are looking to relax, recenter, reduce stress, increase motivation, fall asleep peacefully or wakeup ready to take on the day, these meditations and visualizations are for you.

You will also have the opportunity to connect directly with me via email to let me know what kind of meditations you are looking for, share your episode insights and suggest guests that you might be interested in hearing from so that I can create content for you!

Subscriptions begin at $3/month and subscribers who choose $10 a month subscription also receive a monthly coaching exercise from my client workbook.

Interested in finding out more about working with Lisa Hopkins?
Visit www.wideopenstages.com
Follow Lisa https://www.instagram.com/wideopenstages/