STRONG LIFE WITH KENDRA JARRATT Por arte de portada

STRONG LIFE WITH KENDRA JARRATT

De: Kendra Jarratt
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  • Resumen

  • My mission is to help women change the way we see aging, and my purpose is to live this out myself setting the example for my friends, clients, and family for generations to come. As a 50-year-old nutrition, strength, and behavior change coach, I have developed many strategies with my clients over the years to help them reach their goals. It always starts with changing the way we think, adopting a spirit ready to learn, followed by a willingness to change. No meal plan or ”diet” can get someone to really change, but I’ve seen people do amazing things when they fully commit to a lifestyle shift over time. I have coached and supported thousands of people over the years who have finally embraced the lifestyle that ultimately got them to their goals. I’ve seen lives and families transformed because one person decided to get ahold of their health. I will share all the success stories, and ways to build muscle and lose body fat (all the good stuff you want to know), but also provide the reality of what it takes to really have what you want. This isn’t about food and exercises only, this is about falling in love with the process and lifestyle. In this podcast, I will talk with experts and peers in the health and fitness industry (and outside of the industry) to provide actionable information you can apply to your life now, strategies for changing the way you think, and an opportunity to follow along and simply be inspired. Thanks for listening and sharing!!! To get help from me, please visit my Linktree where you’ll find all my links! My fitness app, my nutrition app, my private Facebook community. Here it is!! https://linktr.ee/KendraJarratt
    Copyright 2023 All rights reserved.
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Episodios
  • Rapid Fat Loss with Dr. Bill Cambpell

    Rapid Fat Loss with Dr. Bill Cambpell
    Jun 24 2024

    I had a great conversation with Dr. Bill Campbell. Dr. Bill Campbell is a Professor of Exercise Science and Director of the Performance and Physique Enhancement Laboratory at the University of South Florida. He received his Ph.D. in Exercise, Nutrition, and Preventive Health at Baylor University. Dr. Campbell has authored 3 books and over 200 scientific abstracts and manuscripts centered on the topics of sports nutrition, physique enhancement, and exercise performance. In recent years he has led pioneering research related to dietary protein intakes, rapid fat loss, and diet breaks for physique athletes and bodybuilders. In 2022 he launched 'Body by Science', a research review dedicated to helping people optimize their physiques within a maintainable lifestyle. Dr. Campbell is also a past President of the International Society of Sports Nutrition and an expert legal consultant for the dietary supplement industry.

    https://www.instagram.com/billcampbellphd/

    The STRONG LIFE Workout App is here! Get bodyweight, dumbbell, gym workouts, and more, programmed by me through my extensive experience working with women over 40! Join now and get a free 7-day trial.

    Here's the link to my app - HTTPS://STRONGLIFE.APP/

    Here's the link to Just Meats - You get 25% off PLUS an additional $15 when you use my link and subscribe!

    https://www.justmeats.com/discount/Kendra15

    Help with custom macros and nutrition to really help you see those results?

    https://www.1stphorm.app/kendrajarratt

    Advisor name:

    kendrajarratt

    Connect with me on all platforms🙏

    YouTube: @Kendra.Jarratt Tik Tok: @Kendra.Jarratt IG: @Kendra.Jarratt

    www.kendrajarratt.com for all of my apparel, app I use to help my people, private group and favorite supplements!!

    Here's the link to my private Facebook page - JOIN NOW & Meet my crew

    https://www.facebook.com/groups/TeamStrongLife

    Sign up to get emails from me with offers, coaching opportunities, product discounts and more at www.kendrajarratt.com

    Connecting with me in the apps and my Facebook community is the best way for me to provide meaningful help, nutrition, exercise and more.

    Can't wait to help you!!
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    1 h y 3 m
  • My Thoughts On Weight Loss Medication

    My Thoughts On Weight Loss Medication
    May 14 2024

    The STRONG LIFE Workout App is here! Get bodyweight, dumbbell, gym workouts, and more, programmed by me through my extensive experience working with women over 40! Join now and get a free 7-day trial.

    Here's the link to my app - HTTPS://STRONGLIFE.APP/

    Here's the link to Just Meats - You get 25% off PLUS an additional $15 when you use my link and subscribe!

    https://www.justmeats.com/discount/Kendra15

    Help with custom macros and nutrition to really help you see those results?

    https://www.1stphorm.app/kendrajarratt

    Advisor name:

    kendrajarratt

    Connect with me on all platforms🙏

    YouTube: @Kendra.Jarratt Tik Tok: @Kendra.Jarratt IG: @Kendra.Jarratt

    www.kendrajarratt.com for all of my apparel, app I use to help my people, private group and favorite supplements!!

    Here's the link to my private Facebook page - JOIN NOW & Meet my crew

    https://www.facebook.com/groups/TeamStrongLife

    Sign up to get emails from me with offers, coaching opportunities, product discounts and more at www.kendrajarratt.com

    Connecting with me in the apps and my Facebook community is the best way for me to provide meaningful help, nutrition, exercise and more.

    Can't wait to help you!!
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    29 m
  • Can I Prevent Injury? Dr. Heidi Walls Shares Her Knowledge

    Can I Prevent Injury? Dr. Heidi Walls Shares Her Knowledge
    Apr 15 2024

    I had a great chat with Dr. Walls about injury prevention. In summary? Be fearless, but there are things to consider that can help you stay healthy and strong through the years!

    The STRONG LIFE Workout App is here! Get bodyweight, dumbbell, gym workouts, and more, programmed by me through my extensive experience working with women over 40! Join now and get a free 7-day trial.

    Here's the link to my app - HTTPS://STRONGLIFE.APP/

    Here's the link to Just Meats - You get 25% off PLUS an additional $15 when you use my link and subscribe!

    https://www.justmeats.com/discount/Kendra15

    Help with custom macros and nutrition to really help you see those results?

    https://www.1stphorm.app/kendrajarratt

    Advisor name:

    kendrajarratt

    Connect with me on all platforms🙏

    YouTube: @Kendra.Jarratt Tik Tok: @Kendra.Jarratt IG: @Kendra.Jarratt

    www.kendrajarratt.com for all of my apparel, app I use to help my people, private group and favorite supplements!!

    Here's the link to my private Facebook page - JOIN NOW & Meet my crew

    https://www.facebook.com/groups/TeamStrongLife

    Sign up to get emails from me with offers, coaching opportunities, product discounts and more at www.kendrajarratt.com

    Connecting with me in the apps and my Facebook community is the best way for me to provide meaningful help, nutrition, exercise and more.

    Can't wait to help you!!
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    1 h y 2 m
Hygiene & Healthy Living
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Lo que los oyentes dicen sobre STRONG LIFE WITH KENDRA JARRATT

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  • 1 estrella
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Historia
  • 5 out of 5 stars
  • 5 estrellas
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  • 4 estrellas
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  • 3 estrellas
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  • 2 estrellas
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  • 1 estrella
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Everything I need to hear and learn right here!

Ladies! If you need to listen to someone that just tells it to you like it is WHILE helping- this is your podcast. Kendra (and her guests) is so helpful the way she explains the process- it just speaks to you.

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