One of the most frustrating feelings for many dieters is the sinking feeling of walking into your favorite restaurant...while on a diet. Your favorite foods are right in front of you, yet you're "not supposed" to touch them! For most, they feel that they can either deprive themselves and dutifully stay on track, all the while wishing they were eating a juicy burger rather than a lame salad, OR they could throw caution to the wind and pile on the fried food (leading to an inevitable downward spiral of poor eating choices).

But what if there was another way to approach eating out that didn't force you into the doom spiral of poor choices, but that also didn't feel like total deprivation either? Today, Laura and Jonny discuss the tactic to find the middle ground between eating what you love and staying on target with your goals while eating at your favorite restaurants. If you've been frustrated by your favorite restaurant while on a diet, then this episode is for you!

Want to learn more about the Streamline Nutrition System? Join our newsletter for up-to-date info and to be first in line to hear when the System is officially available to the public! As a "Thank You", we're giving away FREE access to the Streamline Nutrition Calculator, the tool that we use with clients to help them create a custom macronutrient profile suited to their goals. Download it for FREE here: https://streamline-training-systems.ck.page/03698bd059