Dr. Nicole Avena 
AN EXPERT IN NUTRITION, DIET AND FOOD ADDICTION
Dr. Nicole Avena is a research neuroscientist and a pioneer in the field of food addiction.
Her seminal research work jump-started a new field of exploration in medicine and nutrition.
She is an expert in diet during pregnancy and baby, toddler and childhood nutrition.

She is also the author of the book Sugarless
Many people blame sugar cravings on a lack of willpower rather than acknowledge that the substance is highly addictive - even more so than cocaine, nicotine, and alcohol.

And the problem isn’t only dessert; sugar is everywhere - approximately 80 percent of products in supermarkets contain sugar. No wonder eliminating it feels impossible: the more added sugar a person eats, even unknowingly, the more likely they are to crave it.

In Sugarless, Dr. Nicole Avena teaches you how you can completely change your mindset around what you eat. You will no longer use food to soothe or reward yourself or be a victim of the addiction machine that our modern food environment has created. She will show you how to break away and to use food for what it is intended to be: fuel for your body.
SUGARLESS
THE 7-STEP PLAN
Dr. Nicole Avena teaches you how you can completely change your mindset around what you eat. You will no longer use food to soothe or reward yourself or be a victim of the addiction machine that our modern food environment has created. She will show you how to break away and use food for what it is intended to be: fuel for your body.

1. Admit you’re addicted
2. Take stock of your sugar intake
3. Identify your triggers
4. Begin with your beverages
5. Break down your breakfast
6. De-sugar your dinner
7. Keep lunch and snacks super-simple
The stories of suffering and success that people have shared with me have inspired me, and I want to help. I want to help you break free from your sugar addiction.
~ Dr. Nicole Avena

https://sugarless.drnicoleavena.com/