SURGE Strength - Dryland & Strength Training for Swimming Por arte de portada

SURGE Strength - Dryland & Strength Training for Swimming

De: Chris Ritter
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  • Resumen

  • The goal of SURGE Strength is simple: Build Better Athletes to Generate Faster Swimmers. Hosted by Chris Ritter. Enroll for FREE in the SURGE Strength Academy and learn from our Dryland 101 Courses. Visit SURGE-Strength.com
    © 2023 RITTER Sports Performance
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Episodios
  • Heading into college swimming stronger than ever

    Heading into college swimming stronger than ever
    Jul 10 2023

    Visit https://surgestrength.com/ and Enroll Now for FREE in the SURGE Strength Academy

    Get Started with a SURGE Strength Program: https://surgestrength.com/#programs
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    26 m
  • Double digit pull-ups and lifetime bests for Mallorie

    Double digit pull-ups and lifetime bests for Mallorie
    May 31 2023

    Visit https://surgestrength.com/ and Enroll Now for FREE in the SURGE Strength Academy

    Become SURGE Strength Dryland Certified (SSDC): https://surgestrength.com/certification/

    Get Started with a SURGE Strength Program: https://surgestrength.com/#programs
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    32 m
  • Smooth, Strong & Long: Dryland for Open Water Swimmers

    Smooth, Strong & Long: Dryland for Open Water Swimmers
    Apr 20 2023

    Visit https://surgestrength.com/ and Enroll Now for FREE in the SURGE Strength Academy

    Become SURGE Strength Dryland Certified (SSDC): https://surgestrength.com/certification/

    Get Started with a SURGE Strength Program: https://surgestrength.com/#programs
    Más Menos
    46 m
Ejercicio y Actividad Física Hygiene & Healthy Living Deportes Acuáticos
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Swimming

I have not listened to this except a brief excerpt. From that and several titles it looks right up my alley. I am really trying to speed up my swimming freestyle without any assistance (fins) and make my cardio fitness better

John Dennehy

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