Today we are delighted to welcome a guest all the way from Vermont USA. A specialist in body work that includes massage, Integrative Manual Therapy (IMT) and nutrigenomics. As a practitioner of over 20yrs experience she will be sharing her extensive knowledge on how we as singers can benefit from the exploration of her fascinating body work in supporting our voice to sore freely. Let’s welcome Sabina Gutsell.

00:00-07:54 - Intro chat

07: 54–18:55 - Massage and Integrative Manual Therapy in relation to the voice, Fascia explained.

18:55–23:26 - Posture and the effects of good and bad posture and fascia unwinding.

23:26–31:17 - Tools to help combat stress or anxiety before a performance.

31:17–37:01 - New research about the body that can help us singers – rhythms of the body and rocking bones!

37:01–45:00 - Getting closer to nature and its benefits for optimal performance.

45:00–49:37 - How Sabina specifically works with singers - muscular relaxation, how the body is connected and intuition with case studies.

49:37–End - practical tools to try out with guidence and release tension and listening to our bodies.

Sabina’s links

https://www.catalysthealing.org/

https://www.facebook.com/sabina.gutsell

https://www.instagram.com/sabinagutsell/?hl=en-gb

Resources

Books:

Moving stretch by Suzanne Wylde

Free you fascia by Daniel Fenster

Websites:

Healing Sounds – Jonathan Goldman – https://www.healingsounds.com

British Academy of Sound Therapy - https://www.britishacademyofsoundtherapy.com/?gclid=Cj0KCQjwspKUBhCvARIsAB2IYusL-BMdpODpMGyDXZm5r_WkgxUxcYZi8rVC3GtOxAyENOuR03d6SYgaApHnEALw_wcB

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