Join us as we dive into the chaotic world of police wives who solo parent. From erratic schedules that nuke family plans to a world that couldn’t care less about our unique challenges, we’re getting real. We’ll chat about navigating unsupportive systems, dealing with public stigma, and the emotional loneliness of having an MIA partner. And yes, finding a tribe of moms who "get it" is a lifesaver. Spoiler: A "safe home" isn’t just about locks on the doors. Tune in for some raw truths, a few laughs, and a lot of "been there, done that."

In this enlightening episode of Salt Not Sugar: The Mom League, we delve into the fascinating world of the Enneagram. Join us as we explore the nine distinct personality types and how understanding them can lead to greater self-awareness and personal growth. Whether you're new to the Enneagram or a seasoned enthusiast, this episode offers valuable insights into how this ancient tool can help you better understand yourself and your relationships. Discover how the Enneagram can be a powerful guide on your journey to becoming your best self.

You can check out my Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/sarah_huffman_va?igsh=MXB2cWo3cjFmOHRodQ%3D%3D&utm_source=qr⁠

In this heartfelt episode of Salt Not Sugar: The Mom League, we dive into the unique and special journey of being a mom in your early 20s. Reflecting on the profound bond shared with a firstborn, we explore the trials and triumphs of growing up together. Inspired by the emotional resonance of Avril Lavigne's "I'm with You," this episode celebrates the resilience, love, and unbreakable connection between a young mother and her child. Tune in for an inspiring and honest conversation about motherhood, growth, and the irreplaceable bond with your firstborn.

You can check out my Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/sarah_huffman_va?igsh=MXB2cWo3cjFmOHRodQ%3D%3D&utm_source=qr⁠

Hey, it’s Sarah with Salt Not Sugar: The Mom League. Today, we’re diving into a topic that many of us can relate to: the assumption that being a mom defines all we are and all we talk about. Yes, we love being moms and our kids are amazing, but there's so much more to us. We have hobbies, jobs, and interests that make us unique. Join us as we discuss how we are more than just moms; we are women with diverse passions and talents. Let’s break the stereotype and celebrate our multifaceted lives!

You can check out my Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/sarah_huffman_va?igsh=MXB2cWo3cjFmOHRodQ%3D%3D&utm_source=qr⁠

Hey besties! It's Sarah, back with another enlightening episode of Salt Not Sugar. This time, we're diving deep into the art of balance and boundaries. My life's journey has taught me the crucial importance of setting boundaries with people and in every aspect of life.

In this episode, I'll share my insights on why knowing and loving yourself is the foundation for expecting love and respect from others. We'll explore how self-awareness and self-confidence shape the boundaries we set, and why they're essential for healthy relationships.

So, pour yourself a cup of coffee, settle in, and let's navigate the path to self-love and stronger boundaries together. Can't wait to share this with you all. 💖✨

#SaltNotSugar #PodcastEpisode #BalanceAndBoundaries #SelfLove #KnowYourWorth

You can check out my Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/sarah_huffman_va?igsh=MXB2cWo3cjFmOHRodQ%3D%3D&utm_source=qr⁠

Hey besties! It's Sarah here, and I'm thrilled to kick off the new season of Salt Not Sugar. In this special episode, I'm dishing out all the juicy updates from my life—think career changes, kid chaos (seriously, kids period am I right?), and so much more. Plus, I'll be spilling the tea on what to look forward to in this season of the podcast.

So, grab your coffee, hop in the car, or just relax and join me for a fun and heartfelt catch-up session. Can't wait to share this journey with you all. Let's dive in! 💖✨

#SaltNotSugar #PodcastSeason #LifeUpdates #CatchUp #PodcastBesties

Amazon SplashPad: https://www.amazon.com/gp/product/B0BWRF73ZY/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1

(I got the biggest one they have and we have had it for 2 years no problems)

You can check out my Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/sarah_huffman_va?igsh=MXB2cWo3cjFmOHRodQ%3D%3D&utm_source=qr⁠

Hey there! Today, I'm diving into the murky waters of seasonal depression, and trust me, I'm practically excited to share my misery with you! Join me as I unravel the science behind those gloomy days, explore whether it's a trauma thing or just a funky chemical dance in our brains, and most importantly, discover some hilariously effective ways to fight those winter blues. But hey, it's not all doom and gloom—I promise! Because when spring rolls around, oh boy, do I have some tales to tell about the miraculous powers of sunshine and blossoms! So buckle up, grab your hot cocoa, and let's navigate through the darkness together, because hey, misery loves company, right?

You can check out my Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/sarah_huffman_va?igsh=MXB2cWo3cjFmOHRodQ%3D%3D&utm_source=qr⁠

Teenage Love: Long Live Delilah is a heartfelt exploration of the enduring power of young love. Hosted by Sarah, this episode delves into the nostalgia and comfort of listening to Delilah on the radio, and how her discussions about teenage love resonate with personal experiences. The episode reflects on the purity and innocence of teenage love, its challenges, and how it can evolve into a lasting, adult relationship. Through personal anecdotes and reflections, Sarah shares how teenage love can shape a lifetime of memories and strengthen bonds that endure through the years.

You can check out my Instagram: ⁠⁠⁠⁠https://www.instagram.com/sarah_huffman_va?igsh=MXB2cWo3cjFmOHRodQ%3D%3D&utm_source=qr⁠