Saltbush Babes

De: Em Armstrong
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  • Resumen

  • Saltbush Babes is a podcast full of high vibes and real conversations.

    A place where we can laugh, cry and confess how we survive the daily battles and wild ride of life!


    Each Tuesday, sit down with Em Armstrong, founder of Saltbush Stretch; a yoga and pilates studio that's online and in-person in Hay NSW.


    Saltbush Stretch is so not just about yoga and pilates - it's a family, a community of high vibing women who, yes, love to move their bodies but also want to be a part of something BIGGER and BETTER - hence the SALTBUSH BABES podcast. We can't wait for you to join us!


    New episodes will be dropping every Tuesday, starting 20th August.

    Make sure you don't miss it by following or subscribing wherever you are listening.


    Saltbush Stretch Instagram: @saltbushstretch (link) https://www.instagram.com/saltbushstretch/

    Saltbush Stretch Facebook: @saltbushstretch (link) https://www.facebook.com/saltbushstretch

    Saltbush Stretch Website: https://www.saltbushstretch.com.au/



    Hosted on Acast. See acast.com/privacy for more information.
    Em Armstrong
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Ejercicio y Actividad Física Hygiene & Healthy Living Éxito Personal
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Episodios
  • Boobs + Besties: Sandra Ireson

    Boobs + Besties: Sandra Ireson
    Sep 30 2024
    Our first ever bonus episode of season 1 is dedicated to women who have survived breast cancer with October being breast cancer awareness month. Everyday 58 people in Australia will be diagnosed with breast cancer and 1 in 7 women are diagnosed. Sandra Ireson, an amazing women of the bush, is a breast cancer survivor and shares with us the importance of knowing your body, advocating for your own health and just “checking your boobs”! Thank you so much Sandra for being so open and sharing your story, hopefully this might help encourage a Saltbush Babe to get a breast check today, because cancer doesn’t discriminate. Sandra will also be talking at our in studio event on Friday 4th October which ALL ticket sales will go straight to the McGrath Foundation and if you can’t make it, you can simply buy a ticket to donate: There will be lucky door prizes along with some Hay Plains Daisy's with a touch of pink - Looking forward to seeing you there. MENTIONS FROM THE POD:McGrath Foundation: Breast Cancer Network Australia: Breast Screening Bus: Locations Hay Cutters Rugby Club: Facebook Page Tickets to Studio event: FOLLOW US:Sandra’s Instagram: @sandrairo21 Saltbush Stretch Instagram: @saltbushstretch Saltbush Stretch Facebook: @saltbushstretch Saltbush Stretch Website: JOIN US:Online Studio - The Saltbush SquadPhysical Studio - Saltbush Stretch HQPodcast SponsorshipSaltbush Accommodation - Hay, NSWPODCAST SPONSOR:Get in contact with Jess today for all of your pelvic floor and postpartum needs:The Rural Women's Physio WebsiteThe Rural Women's Physio Instagram: https://www.instagram.com/theruralwomensphysio/ Hosted on Acast. See acast.com/privacy for more information.
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    45 m
  • Babe #6: Jessica Walker - Unpacking Em's Birth Story & The Challenges of Falling Pregnant

    Babe #6: Jessica Walker - Unpacking Em's Birth Story & The Challenges of Falling Pregnant
    Sep 23 2024

    Show Notes:

    WOW! What an episode - We talk about women's health, fannies and Em and Jess’s birth story.


    From Em needing to carry a cushion around for 6 months postpartum (because she thought she broke her coccyx and Jess having an undiagnosed 3rd-grade tear, there were some big yarns.


    Em also got quite emotional about the next chapter of her trying to grow her family, all stages of motherhood, pre, during and beyond are HARD - so look out for your bush babes and beyond!


    Jess is also our season 1 sponsor for the podcast- and WOW, get around her ladies, she is amazing! We hope you LOVE it. Em xx


    FOLLOW US:


    • The Rural Women's Health Physio Instagram: @theruralwomensphysio
    • The Rural Women's Health Physio Website: https://www.theruralwomensphysio.com/
    • Saltbush Stretch Instagram: @saltbushstretch https://www.instagram.com/saltbushstretch/
    • Saltbush Stretch Facebook: @saltbushstretch https://www.facebook.com/saltbushstretch
    • Saltbush Stretch Website: https://www.saltbushstretch.com.au/


    PODCAST SPONSOR:

    The Rural Women's Physio (Jess Walker)

    Hi, I'm Jess and I'm here to help support women of the bush and beyond to "Prepare your Pelvic floor for birth and help you recover postpartum" (as we only get one fanny)! Let me bring my online physiotherapy to you - As I am passionate about all things for regional, rural & remote women. I can't wait to chat. Jess xx


    Get in contact with Jess today for all of your pelvic floor and postpartum needs:

    The Rural Women's Physio Website: https://www.theruralwomensphysio.com/contact

    The Rural Women's Physio Instagram: https://www.instagram.com/theruralwomensphysio/



    Hosted on Acast. See acast.com/privacy for more information.
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    1 h y 4 m
  • Babe #5: Sal McManus

    Babe #5: Sal McManus
    Sep 16 2024

    Show Notes:

    The Pommie backpacker, turned Aussie citizen, mumma, business owner and so much more. The amazing bush babe, Sal McManus owner and founder of The Homestead Pantry Box is having a “Glow Down”.


    This real, raw and emotional conversation reveals the importance of not awlays having to by “busy” and how self care, family time and just slowing down is important too.


    Sal has kindly gifted a 10% discount code for all listeners for her amazing Pantry Shop online via The Homestead Pantry box - Use code: SALTBUSH10 - SHOP NOW



    FOLLOW US:


    • The Homestead Pantry Box Instagram @thehomesteadpantrybox
    • The Homestead Pantry Box Website: https://www.thehomesteadpantrybox.com.au/
    • Saltbush Stretch Instagram @saltbushstretch
    • Saltbush Stretch Facebook @saltbushstretch
    • Saltbush Stretch Website: https://www.saltbushstretch.com.au/


    JOIN US:

    Online Studio - The Saltbush Squad: https://www.saltbushstretch.com.au/saltbush-squad/

    Physical Studio - Saltbush Stretch HQ: https://www.saltbushstretch.com.au/classes-events/

    Podcast Sponsorship: https://www.saltbushstretch.com.au/contact/

    Saltbush Accommodation - Hay, NSW: https://www.airbnb.com.au/rooms/955999124064752060?check_in=2024-09-14&check_out=2024-09-19&guests=1&adults=1&s=67&unique_share_id=42ed4d89-e008-481a-8192-cabd66ab5675



    PODCAST SPONSOR:

    The Rural Women's Physio (Jess Walker)

    Hi, I'm Jess and I'm here to help support women of the bush and beyond to "Prepare your Pelvic floor for birth and help you recover postpartum" (as we only get one fanny)! Let me bring my online physiotherapy to you - As I am passionate about all things for regional, rural & remote women. I can't wait to chat. Jess xx


    Get in contact with Jess today for all of your pelvic floor and postpartum needs:

    The Rural Women's Physio Website: https://www.theruralwomensphysio.com/contact

    The Rural Women's Physio Instagram: https://www.instagram.com/theruralwomensphysio/



    Hosted on Acast. See acast.com/privacy for more information.
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    1 h y 8 m

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