• Sam Temple on reclaiming joy and creativity from OCD | Get to know OCD Ep 3

  • Jul 18 2024
  • Duración: 47 m
  • Podcast

Sam Temple on reclaiming joy and creativity from OCD | Get to know OCD Ep 3

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  • Resumen

  • Sam Temple is a multi-hyphenated creator — podcaster, DIY, artist, and more. Before Sam was diagnosed with OCD, she used creativity as an outlet to distract herself from anxiety and other emotions spurred by OCD. In this interview, she tells us how she's come to live with OCD and the person she is now, and will always be.

    Show Notes:

    0:00 Intro

    2:00 If OCD Was A Food Dish Or Recipe

    2:54 Not Knowing You Have OCD

    5:15 Health-Related Anxiety

    8:30 Being Creative With OCD

    12:12 How Sam Got Help

    14:05 Starting ERP

    16:17 Thinking “What If”

    19:28 The Many Emotions Of OCD

    24:46 Using Projects As A Distraction

    26:58 Taking The Stigma Away From OCD

    29:38 Specialized Treatment vs. Generalized Treatment

    36:28 Existential OCD

    39:04 Change Your Behaviors, Not Your Thoughts

    42:14 Overcoming Fears With Probabilities

    45:01 Sam’s Advice To Those With OCD

    Follow us on social media:

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Psicología Hygiene & Healthy Living
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