Episodios

  • Cultivating the Art of Tenderness

    Cultivating the Art of Tenderness
    Feb 21 2026
    02/21/2026, Kiku Christina Lehnherr, dharma talk at City Center. Kiku Christina Lehnherr explores meeting everything that presents itself to our awareness with tender and gentle attention.
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    39 m
  • Expectations

    Expectations
    Feb 20 2026
    02/20/2026, Hokyo Lorenzo Garbo, sesshin dharma talk at City Center. Hokyo Lorenzo Garbo explores how lifelong, internalized expectations—shaped by personal history and conditioning—distort perception and create suffering by separating us from present-moment experience.
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    37 m
  • The Practice of Settling Down

    The Practice of Settling Down
    Feb 19 2026
    02/19/2026, Kiku Christina Lehnherr, sesshin dharma talk at City Center. Kiku Christina Lehnherr explores how resting our attention on our breath coming in and going out for a while, unites body and mind, calms them and brings them into the present moment.
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    35 m
  • One Hiss and I Lost What I Know

    One Hiss and I Lost What I Know
    Feb 15 2026
    02/15/2026, Heather Shoren Iarusso, dharma talk at Green Gulch Farm. Heather Shōren Iarusso discusses an encounter with a rattlesnake when, in the flash of danger, there is no “Heather,” no narrative, no arising mental formations—only pure perception and appropriate response.
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    44 m
  • Message of Peace

    Message of Peace
    Feb 14 2026
    02/14/2026, Gendo Lucy Xiao, dharma talk at City Center. Gendo Lucy Xiao 玄道 invites us to welcome the Lunar New Year by settling into inner stability and ease—remembering that peace is not something we chase outside ourselves, but something we can return to right where we are.
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    52 m
  • Buddha's Robe as the Body

    Buddha's Robe as the Body
    Feb 12 2026
    02/11/2026, Gengyoko Tim Wicks, dharma talk at City Center. Gengyoko Tim Wicks speaks about the history of the robes we wear (Buddha's Robe) and how it follows the geographic travel of Zen Buddhism.
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    31 m
  • The Gates to Practice Multiply

    The Gates to Practice Multiply
    Feb 7 2026
    02/07/2026, Onryu Mary Stares, dharma talk at City Center. Onryu Mary Stares explores how external stimuli can act as a gate to practice if we use intention and curiosity.
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    36 m
  • Work Practice and The "One Who Is Not Busy"

    Work Practice and The "One Who Is Not Busy"
    Feb 1 2026
    02/01/2026, Thiemo Blank, dharma talk at Green Gulch Farm. Thiemo Blank guides us towards awakening to "the one who is not busy" in everyday activity.
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    42 m