The Souls Journey: Using IFS and a gifted therapist at 71!

I loved and cherished every moment of Sara Avant Stover’s interview with Tami Simon. Everything that Sara spoke of regarding grief, losing all and coming through the pain by feeling her way through it is exactly what I am going through as an older woman with serious chronic lung disease. Everything stopped for me when I was diagnosed with a lung disease that I was told would end my life in 6 years. My world stopped as I knew it and I went into a very deep depression. My work identity was gone, my super outgoing sense of humor fell into the toilet and I was financially in ruins. Worst of all I felt alone and isolated. It has taken me until this year to finally surrender to my circumstances and begin the journey of reclaiming my soul through a very gifted therapist who uses IFS. I ran my entire life using many unconscious parts of myself to hide what was underneath which was a feeling of great shame. I worked at one of the best treatment centers in the world as a clinical social worker and I felt like an imposter. I went from the soaring heights of being one of their most revered public speakers to leaving my job because I had made a mistake. Shame was my middle name and I am now reclaiming myself in ways that are unimaginable. I am seeing who I really am for the first time in 71 years and I did through the process that Sara Avant Stover talks about in this interview. She has such a beautiful way of expressing her process and I have listened to her interview many times. My circumstances haven’t changed but I have shed the cloak of shame. Beautiful!!

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