• Sassy, Soulful, & Sensitive with Cam Nichols

  • De: Cam Nichols
  • Podcast

Sassy, Soulful, & Sensitive with Cam Nichols Por arte de portada

Sassy, Soulful, & Sensitive with Cam Nichols

De: Cam Nichols
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  • Resumen

  • As highly sensitive people (HSPs), we experience the world deeply. It's both a superpower and a challenge--with anxiety, overthinking, and intense emotions at times. Life Coach, Cam Nichols, is here to help you master emotional regulation and nurture your nervous system, to unlock the force of nature within you. Discover your unique perspective and joyful gifts. Join him to explore intuition, embrace your radical self, and find your voice. Here, vulnerability, authenticity, and courage are celebrated as we advocate for ourselves and express our needs by harnessing the power of our sensitivity
    Cam Nichols
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Episodios
  • 3 Questions To Ask Before You Cancel Plans

    3 Questions To Ask Before You Cancel Plans
    Jul 11 2024

    Do you ever make plans with friends or family, only to find yourself contemplating canceling a million times?


    In this episode of Sassy, Soulful, & Sensitive, Cam Nichols is sharing some recent experiences and the realizations that helped him still show up, even though it felt messy. This episode is all about embracing emotional authenticity, confronting those pesky fears of judgment, and learning how to have your own back when you find yourself wanting to back out of scheduled plans.


    Cam shares three important questions to ask yourself before canceling plans to help you build awareness around your needs and identify self-sabotaging behavior.


    Let's Connect!

    • Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://coachwithcam.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    • Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://facebook.com/coachwcam⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    • Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/coachwithcam⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    • Discover your Secret Strength and Natural Intuitive Ability by taking the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HSP Elemental Energy Type Quiz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    • Let's Work Together by diving deep into your current beliefs that hold you back from speaking up and being the kind of human you want to be. Join the⁠⁠⁠⁠⁠⁠ ⁠⁠My Sensitive Self program⁠⁠⁠⁠⁠⁠⁠⁠ that will help you build the confidence to live the kind of life you want to live and go after the things you want! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    Music provided by soulprodmusic thru Pixabay


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    18 m
  • Empathy Fatigue & Overload

    Empathy Fatigue & Overload
    Jun 27 2024
    Hey Butter Cups! Do you ever feel like you're carrying the weight of everyone else's emotions on your shoulders? In this heartfelt episode, Life Coach Cam Nichols delves into the concept of empathy fatigue and emotional overload, especially for highly sensitive people (HSPs). Join Cam as he shares his recent personal experiences of empathy fatigue, how they led to profound insights, and ultimately, a deeper understanding of his own emotional boundaries. This episode is a raw, real exploration of what happens when our empathic abilities go into overdrive and we struggle to manage the emotional energy of those around us. You'll discover: The difference between being empathic and empathetic, and what emotional projection means.How empathy can lead to emotional overwhelm, anxiety, and fatigue.Practical strategies for recognizing and managing empathy fatigue.The pitfalls of taking on other people's emotions and how it affects your wellbeing.Personal anecdotes that illustrate the challenges and growth involved in navigating these emotional waters.The importance of setting boundaries without feeling guilty and managing your emotions without absorbing others' feelings.Insights into stopping the cycle of feeling responsible for other people's emotions.Tips on how to celebrate your progress as a highly sensitive person. Through his stories and reflections, Cam aims to show you that even with all the knowledge and tools, it's okay to struggle with emotional management. More importantly, it's crucial to learn to release judgment, celebrate the small victories in your journey, and embrace your own humanity. Tune in to learn how to balance your empathy with healthy boundaries, navigate emotional challenges, and embrace your sensitivity as a gift rather than a burden. Let's explore how to thrive as HSPs and create a life where our emotions are not just managed but celebrated. Let's Connect! Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://coachwithcam.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://facebook.com/coachwcam⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/coachwithcam⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Discover your Secret Strength and Natural Intuitive Ability by taking the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HSP Elemental Energy Type Quiz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Let's Work Together by diving deep into your current beliefs that hold you back from speaking up and being the kind of human you want to be. Join the⁠⁠⁠⁠⁠ ⁠⁠My Sensitive Self program⁠⁠⁠⁠⁠⁠⁠ that will help you build the confidence to live the kind of life you want to live and go after the things you want! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Music provided by soulprodmusic thru Pixabay ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#sassysoulfulsensitive⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#empathlife⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#highlysensitiveperson⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#introvertlife⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#newpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#podcasting⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#podcastlife⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#podcaster⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#podcasters⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#podcastshow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#motivation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#newepisode⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠#HSP #empathy #boundaries #overload
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    33 m
  • Speaking & Living Your Truth

    Speaking & Living Your Truth
    Jun 20 2024
    Hey Butter Cups! Ever feel like the walls are closing in on you, leaving you overwhelmed and paralyzed? This episode is for you. Join HSP Life Coach, Cam Nichols, in a candid, unfiltered brain dump inspired by a recent coaching session. Cam dives into the struggle of not speaking and living our truth, especially as highly sensitive people (HSPs). Discover how avoiding tough conversations can make you feel trapped, anxious, and critical, and learn how embracing vulnerability and open communication can break those walls down. In this episode, Cam shares: A real-life coaching session about relationship struggles and the fear of tough conversations.The emotional consequences of not living authentically.Practical insights into how speaking your truth can relieve pressure and foster deeper connections.Personal anecdotes on managing empathy, vulnerability, and the challenges of living with neurodivergent loved ones. Get ready to explore how to unshame your emotions, set boundaries, and communicate effectively to advocate for yourself. This episode is packed with empowering advice to help you reclaim control, embrace your sensitivity, and thrive amidst life's challenges. Tune in to "Speaking & Living Your Truth" and start building a life where your voice is heard and your needs are met. Let's navigate this journey together and create a kinder, more authentic world. Let's Connect! Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://coachwithcam.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://facebook.com/coachwcam⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/coachwithcam⁠⁠⁠⁠⁠⁠⁠⁠⁠ Discover your Secret Strength and Natural Intuitive Ability by taking the ⁠⁠⁠⁠⁠⁠⁠⁠⁠HSP Elemental Energy Type Quiz⁠⁠⁠⁠⁠⁠⁠⁠⁠ Let's Work Together by diving deep into your current beliefs that hold you back from speaking up and being the kind of human you want to be. Join the⁠⁠⁠⁠ ⁠⁠My Sensitive Self program⁠⁠⁠⁠⁠⁠ that will help you build the confidence to live the kind of life you want to live and go after the things you want! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Music provided by soulprodmusic thru Pixabay ⁠⁠⁠⁠⁠⁠⁠⁠⁠#sassysoulfulsensitive⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠#empathlife⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠#highlysensitiveperson⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠#introvertlife⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠#newpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠#podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠#podcasting⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠#podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠#podcastlife⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠#podcaster⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠#podcasters⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠#podcastshow⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠#motivation⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠#newepisode⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠#HSP #speakyourtruth #liveyourtruth #authenticliving
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    23 m
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