In this episode of Life of And, Tiffany sits down with sales strategist and leadership coach Brian Kavicky to unpack what it takes to lead through uncertainty — without making excuses.

Brian and Tiffany get honest about the mental gymnastics we do as leaders to justify missed goals, slow quarters, and underperformance. You’ll hear why mid-year is when most of us double down on bad plans — and how to stop that cycle before it costs you momentum.

Together, they explore a mindset shift that turns excuses into action, and how to separate business decisions from personal emotions so you can lead with both clarity and compassion.

If you’re stuck in a tough market — or just stuck in your own head — this episode will help you reset, replan, and move forward with intention.

What You’ll Learn:

• Why leaders often fall into excuse-making mid-year — and how to spot it
• The difference between changing your plan vs. changing your goal
• A four-question belief test to unlock action when you feel stuck

Real-Life Mindset Tools:

• Ask “What if the opposite were true?” to challenge stuck thinking
• Practice being a scientist, not a savior, in seasons of change
• Don’t let the emotional weight of leadership delay the hard calls
• Reframe the second half of the year as a prep for next year’s wins

Timestamps:
(00:27) Intro

(01:36) Why mid-year can feel like a leadership crisis

(03:52) Common excuses leaders believe (and why they’re dangerous)

(05:12) When market changes become a crutch

(07:23) The power of belief and responsibility

(09:16) How excuses cascade through organizations

(13:05) When to pivot, reset goals, or cut your losses

(24:05) Making business decisions with compassion

(25:49) Three questions to call out your own excuses

Check out the apps and sponsor of this episode:

• Book time with Brian Kavicky: This episode is sponsored by Lushin. As part of our ongoing content partnership, Brian Kavicky joins the podcast monthly to share leadership and sales insights. No compensation is received for referrals.
• Created in partnership with Share Your Genius
• Download the Summer Sanity Toolbox: Start with priorities. Add structure. Make space for joy. Because summer is yours too.

Ever feel like you're fine... but also kind of exhausted, bloated, and running on caffeine and willpower? Yeah, same. The truth is, just because you’re not sick doesn’t mean you’re actually healthy. That’s where Lisa Smith comes in.

Lisa is a licensed dietitian, nutritionist, and the host of the Pretty Well podcast, and she’s on a mission to help busy women like us take control of our health—without the overwhelm. In this episode, we dive into:

• The surprising connection between your gut, hormones, and energy levels
• What tests actually matter (and which ones are a waste of money)
• Simple changes that can have a huge impact on how you feel

If you’re ready to stop guessing and start thriving, this one’s for you.

For more from Tiffany, sign up for her newsletter.

Connect with Lisa:

• Website
• Podcast
• Instagram

Timestamps:
(00:00) Intro

(02:00) Tiffany’s introduction and health goals

(02:24) Lisa’s journey to functional medicine

(06:01) How to start with functional medicine and testing

(10:23) Managing decision fatigue and trusting professionals

(12:05) What to look for in a functional medicine practitioner

(14:29) Challenges clients face when starting health changes

(16:50) Sustainable habits over perfection

(23:30) Teaching kids healthy habits and nutrition

(30:26) Advice for fueling your body on tired days

(34:13) Tips for managing stress with breathing and movement

(36:08) The power of small, consistent steps

Check out the apps and sponsor of this episode:

• Created in partnership with Share Your Genius
• Give yourself the gift of time with your kids this summer by outsourcing your laundry! Local to North Indianapolis? Check out Laundry Valet. Use code LIFEOFAND for $10 off your order. For a nationwide option, check out Poplin. Code TIFFANY15 will get you $15 off your first order.
• Download the Summer Sanity Toolbox: Start with priorities. Add structure. Make space for joy. Because summer is yours too.

Ready to Crush Your Summer? Check out the Summer Sanity Series to set yourself up for a summer that everyone loves (including YOU):

• How to Support a Killer Summer for Your Teens: https://podcasts.apple.com/us/podcast/how-to-support-a-killer-summer-for-your-teens/id1555762235?i=1000709403154
• Summer Survival Systems for the Whole Family: https://podcasts.apple.com/us/podcast/summer-survival-systems-for-the-whole-family/id1555762235?i=1000708565509
• 5 Tools & Apps To Keep You Aligned This Summer: https://podcasts.apple.com/us/podcast/5-tools-apps-to-keep-you-aligned-this-summer/id1555762235?i=1000706783024
• A Working Parent’s Guide to Navigating Summer: https://podcasts.apple.com/gb/podcast/a-working-parents-guide-to-navigating-summer/id1555762235?i=1000705671662
• Less Chaos, More Protein: Tiffany’s Summer Food Game Plan https://podcasts.apple.com/gb/podcast/less-chaos-more-protein-tiffanys-summer-food-game-plan/id1555762235?i=1000710405520

In this episode of Life of And, Tiffany sits down with working mom Caitlin Bond to talk about one of her favorite time-saving life upgrades: outsourcing your laundry.

Caitlin gets real about what it’s actually like to hand over the laundry basket — from the mental hurdle of “can I really send my stuff to a stranger?” to the game-changing feeling of having your Sundays back. Spoiler: she’s never going back.

They break down why this isn’t just about clean clothes — it’s about creating space for the things that matter. You’ll hear tips for finding a local or national service that works for your family, what to try first, and how to create a simple rhythm that makes it all feel easy.

If laundry is running your life (or just living in your head rent-free), this episode will give you the push you need to try something different.

What You’ll Learn:

• How outsourcing laundry saves time and reduces stress for busy families
• Why letting go of control can actually feel freeing
• Tips for finding the right local or nationwide laundry service that fits your needs

Real-Life Hacks:

• Use a flat-fee laundry bag — pack it full
• Try services that fold or hang for you
• Build a system to put it away in 10 minutes or less
• Think of it like a “mental 401K” — you’re investing in your energy, too

Timestamps:
(00:00) Intro

(01:06) Why outsourcing laundry changed Caitlin’s life

(05:00) Overcoming control and trust hurdles

(07:25) The benefits of working with a local laundry valet

(10:00) Creating rhythms for putting away laundry

(14:00) Cost considerations and mental clarity gains

(18:40) Balancing work, parenting, and chores

(20:45) Recommendations for local and national laundry services

(22:10) Final thoughts on investing in yourself

Check out the apps and sponsor of this episode:

• Created in partnership with Share Your Genius
• Give yourself the gift of time with your kids this summer by outsourcing your laundry! Local to North Indianapolis? Check out Laundry Valet. Use code LIFEOFAND for $10 off your order. For a nationwide option, check out Poplin. Code TIFFANY15 will get you $15 off your first order.
• Download the Summer Sanity Toolbox: Start with priorities. Add structure. Make space for joy. Because summer is yours too.

Other Episodes in the Summer Sanity Series:

• How to Support a Killer Summer for Your Teens: https://podcasts.apple.com/us/podcast/how-to-support-a-killer-summer-for-your-teens/id1555762235?i=1000709403154
• Summer Survival Systems for the Whole Family:

https://podcasts.apple.com/us/podcast/summer-survival-systems-for-the-whole-family/id1555762235?i=1000708565509

• 5 Tools & Apps To Keep You Aligned This Summer: https://podcasts.apple.com/us/podcast/5-tools-apps-to-keep-you-aligned-this-summer/id1555762235?i=1000706783024
• A Working Parent’s Guide to Navigating Summer: https://podcasts.apple.com/gb/podcast/a-working-parents-guide-to-navigating-summer/id1555762235?i=1000705671662
• Less Chaos, More Protein: Tiffany’s Summer Food Game Plan: https://podcasts.apple.com/gb/podcast/less-chaos-more-protein-tiffanys-summer-food-game-plan/id1555762235?i=1000710405520

In this episode of Life of And, Tiffany Sauder shares how she’s setting her family up for a healthier, more intentional summer — and it all starts in the kitchen.

Tiffany pulls back the curtain on what it actually looks like to feed a busy household of four girls. From prepping protein and produce in advance to setting simple snack agreements, she walks through the real-life food systems that keep her family fed without turning meals into a daily battle.

You’ll also hear what Tiffany’s prioritizing this summer — like playing pickleball, unplugging for her anniversary trip, and creating rhythms that help her whole family stay aligned (and sane).

Whether you’re tired of the endless “What’s for lunch?” questions or just want your days at home to flow smoother, this episode offers smart, sustainable ways to eat well, live intentionally, and actually enjoy summer.

What You’ll Learn:

• How Tiffany simplifies family meals with easy, healthy food prep
• Why clear priorities can help working moms actually enjoy summer
• Ways to empower kids to make better food choices without micromanaging

🎯 Key Tips Include:

• Prep fruit and veggies right after grocery shopping and store in clear glass containers
• Keep a weekly menu posted on the fridge so kids know what’s available
• Always have a go-to protein ready like shredded chicken Tuesdays
• Match snack times to the school-day routine to avoid meltdowns

Timestamps:
(00:00) Intro
(01:54) Setting summer priorities
(02:39) Tiffany's personal summer goals
(03:17) Work and family balance
(07:07) Empowering kids with food choices
(07:45) Healthy eating tips for busy families
(10:04) Protein prep and snack strategies
(12:25) Hydration and leftovers
(16:37) Quick rundown of the conversation

Check out the apps and sponsor of this episode:

• Created in partnership with Share Your Genius
• Have you heard of Poplin? Give yourself the gift of time with your kids this summer by outsourcing your laundry! Use the code TIFFANY15 for $15 off your first order.
• Download the Summer Sanity Toolbox: Start with priorities. Add structure. Make space for joy. Because summer is yours too.
• Check out Brilliance™ Food Storage Containers Set

Other Episodes in the Summer Sanity Series:

• How to Support a Killer Summer for Your Teens: https://podcasts.apple.com/us/podcast/how-to-support-a-killer-summer-for-your-teens/id1555762235?i=1000709403154
• Summer Survival Systems for the Whole Family: https://podcasts.apple.com/us/podcast/summer-survival-systems-for-the-whole-family/id1555762235?i=1000708565509
• 5 Tools & Apps To Keep You Aligned This Summer: https://podcasts.apple.com/us/podcast/5-tools-apps-to-keep-you-aligned-this-summer/id1555762235?i=1000706783024
• A Working Parent’s Guide to Navigating Summer: https://podcasts.apple.com/gb/podcast/a-working-parents-guide-to-navigating-summer/id1555762235?i=1000705671662

In this episode of Life of And, Tiffany Sauder dives into how she's preparing her home and her teens for a more intentional summer. Tiffany shares real-life parenting strategies that go beyond just surviving the season—and instead foster growth, independence, and joy for older kids and their families.

From co-creating summer plans with her daughters to managing screen time and helping teens build executive function, Tiffany unpacks the developmental truths of adolescence and how parents can structure the summer to support their teens emotionally, socially, and practically. Whether you're raising a soon-to-be driver or a preteen with big feelings, this episode is packed with thoughtful ideas to make this summer more constructive and connected.

What You’ll Learn:

• How to co-create summer plans that include your teen’s priorities and yours
• Why structure and explicit agreements reduce chaos and increase clarity
• Simple ways to build executive function and emotional resilience in teens

🎯 Key Tips Include:

• Use a weekly family meeting to align schedules and reduce “day-of” problem solving
• Co-define screen time limits with your teens for buy-in and accountability
• Post an “If You’re Bored” list and meal menu to support teen independence
• Assign life skills like budgeting, laundry, or grilling as summer learning goals

Timestamps:

(00:00) Intro

(05:53) Key reminders for parenting teenagers

(09:57) Developing independence and social skills

(15:37) Balancing emotions in a task-oriented family

(17:55) Supporting constructive summer activities for teens

(18:02) Outsourcing laundry for more family time

(18:57) Co-creating a summer plan with your teenager

Check out the apps and sponsor of this episode:

• Created in partnership with Share Your Genius
• Have you heard of Poplin? Give yourself the gift of time with your kids this summer by outsourcing your laundry! Use the code TIFFANY15 for $15 off your first order.
• Download the Summer Sanity Toolbox: Start with priorities. Add structure. Make space for joy. Because summer is yours too.
• The #1 way to bring peace to your home with Michelle Gambs: https://podcasts.apple.com/gb/podcast/the-1-way-to-bring-peace-to-your-home-with-michelle-gambs/id1555762235?i=1000642077120

Other Episodes in the Summer Sanity Series:

• Summer Survival Systems for the Whole Family: https://podcasts.apple.com/us/podcast/summer-survival-systems-for-the-whole-family/id1555762235?i=1000708565509
• 5 Tools & Apps To Keep You Aligned This Summer: https://podcasts.apple.com/us/podcast/5-tools-apps-to-keep-you-aligned-this-summer/id1555762235?i=1000706783024
• A Working Parent’s Guide to Navigating Summer: https://podcasts.apple.com/gb/podcast/a-working-parents-guide-to-navigating-summer/id1555762235?i=1000705671662

In this episode of Life of And, Tiffany Sauder gets candid about how she’s prepping her home and mindset for summer with toddlers and elementary-aged kids. Joined by producer and working mom Samantha Johnson, Tiffany walks through her real-life systems to bring more structure—and less screen time—into the chaos of summer.

From rotating toys and creating play zones to making explicit agreements about iPad time and snacks, Tiffany and Sam share their strategies for keeping kids engaged, the home organized, and themselves sane. Whether you’re staring down a season of “I’m bored” or trying to work from home with kids underfoot, this episode is full of practical ideas that make summer feel more fun—for everyone.

What You’ll Learn:

• Tiffany’s 8 go-to systems for surviving summer with toddlers and elementary kids
• How to keep kids engaged at home without relying on screens or camps
• Simple ways to reduce chaos and create more calm for the whole family

🎯 Key Tips Include:

• Rotate toys weekly to keep them feeling fresh
• Use Alexa timers and visual checklists to build independence
• Try the “one pantry, one fridge” rule for smarter snacking
• Reward good behavior with stars, not just consequences

Timestamps:

(00:00) Intro

(02:13) Tiffany's morning mishap

(04:54) Mother's day plans and reflections

(07:31) Summer survival tips for parents

(20:26) Thrifty fun and creative play spaces

(21:01) Refreshing old toys and games

(22:58) Setting schedules and managing expectations

(24:52) Empowering kids with choices and control

(27:29) Rewarding positive behavior

Check out the apps and sponsor of this episode:

• Created in partnership with Share Your Genius
• Have you heard of Poplin? Give yourself the gift of time with your kids this summer by outsourcing your laundry! Use the code TIFFANY15 for $15 off your first order.
• Download the Summer Sanity Toolbox: Start with priorities. Add structure. Make space for joy. Because summer is yours too.

Other Episodes in the Summer Sanity Series:

• 5 Tools & Apps To Keep You Aligned This Summer: https://podcasts.apple.com/us/podcast/5-tools-apps-to-keep-you-aligned-this-summer/id1555762235?i=1000706783024
• A Working Parent’s Guide to Navigating Summer: https://podcasts.apple.com/gb/podcast/a-working-parents-guide-to-navigating-summer/id1555762235?i=1000705671662

In this episode of Life of And, Tiffany Sauder talks about the tools, apps, and systems that help her family stay aligned during the chaos of summer. As part of the Working Parent Summer Survival Series, Tiffany shares real-life strategies that bring structure to the chaos—without killing the fun.

From laundry outsourcing with Poplin to family budgeting with Greenlight and smart Amazon hacks for teens, Tiffany breaks down the small changes that create major capacity. She also opens up about her approach to communication and planning, helping families stay connected, proactive, and focused throughout the season.

Whether you’re juggling a packed calendar, a house full of kids, or both—this episode will help you feel more in control, less reactive, and more present.

What You’ll Learn:

• The tools Tiffany uses to reclaim time and reduce chaos
• How to involve your kids in budgeting, chores, and planning
• Simple systems to keep your family aligned and proactive

🎯 Key Tips Include:

• Poplin for laundry outsourcing (use code TIFFANY15 for $15 off!)
• Greenlight for kid-friendly banking and allowance
• Amazon Teen for hands-off household shopping
• Shared Notes, visual menus, and daily planning to stay on track

Timestamps:

(00:00) Intro

(00:36) Working Parent Summer Survival Series overview

(01:06) Setting priorities for summer

(01:55) Outsourcing laundry with Poplin

(05:44) Teaching financial literacy with Greenlight

(07:54) Empowering teens with Amazon Teen

(10:51) Using shared Notes for family coordination

(11:26) Managing food and meals

(14:06) Effective family communication

(17:48) Putting it all together

Check out the apps and sponsor of this episode:

• Poplin: Use the code TIFFANY15 at checkout to receive $15 off your first order
• Greenlight
• Amazon Teen
• Created in partnership with Share Your Genius
• Sign up to get the next note from Tiffany. Reflections, favorite finds, and practical tips for building a Life of And—sent straight to your inbox.

Other Episodes in the Summer Sanity Series:

• A Working Parent’s Guide to Navigating Summer: https://podcasts.apple.com/gb/podcast/a-working-parents-guide-to-navigating-summer/id1555762235?i=1000705671662