Dr. Khyati Vakharia, a specialist in sports medicine, discusses the role of science-backed training, injuries in sports, myths around injuries, overtraining, nutrition in sports performance, sports medicine, and the current healthcare system in India for sports persons. Takeaways * Sports medicine caters to the medical conditions and sports-related injuries of athletes and individuals with an active lifestyle. * Rest is not the best solution for athletes when injured, and ice application beyond 72 hours is not recommended. * Overtraining in athletes can lead to injuries and dropout rates, and it is essential to recognize the signs of overtraining to prevent long-term damage. * Nutrition plays a crucial role in the performance and rehabilitation of athletes, and science-backed training is essential for efficient and effective athletic development. * The healthcare system in India for sports persons is evolving, with a focus on bridging the gap between healthcare and athletes, and specialized sports injury centers are emerging to cater to the needs of athletes. About Dr. Khyati Vakharia: She is a distinguished sports medicine professional with a remarkable journey: She is an MBBS and M.D. in Sports Medicine graduating with a Gold Medal. Dr. Vakharia is a former International Athlete at the Asian Championships and a 7-time National Champion in Pole Vault and Athletics. She holds records at the All India University level and National Meets in Pole Vault, and has been the National Indoor Record holder since 2014. Additionally, she has excelled in Gymnastics, earning a National Medal and participating in the FIT KID world championships. Her achievements have been recognized with the Eklavya Award for Outstanding Achievement in Sports and the Outstanding Student Award from Bangalore Medical College. Dr.Vakharia has also served as the Team Doctor for the Indian Team at the Asian Athletics Championship in Bangkok. About the podcast host, Garima Avtar: Garima Avtar is an extreme rally driver, independent automotive journalist, 3 times Tedx Speaker, host NBA India Weekly Show and a passionate content creator. She has been a trailblazer in the male-dominated sport of extreme rallying, & a true inspiration for anyone who dreams of following their passion, despite all odds. She has also been recognised with awards such as DNA New Gen Women Achiever’s Award 2024 in the Auto Category, gold at ETBrand Equity Influencer Marketing Awards 2022, Iconic Women Leader in Sports as an Enabler of Change’ - presented at Women Economic Forum’, Best Female Driver, Radio One 94.3 FM ‘SuperWoman’, Asian Achievement award for outstanding work in extreme rallying, FLO Delhi Women Leadership Award 2021, Khel Gaurav award 2021, Peaklife Women Inspire Award 2022, Women Super Achiever Award presented at the 6th World Women Leadership Congress in, Distinguished Women Achievers’, INSPIRA Honors' Award, amongst others. Let's connect online: 📱 Instagram: https://www.instagram.com/garimaavtar/ 🐦 Twitter: https://twitter.com/GarimaAvtar 😄 Facebook: https://www.facebook.com/GarimaAvtarOfficial/ 😊LinkedIn: https://www.linkedin.com/in/garima-avtar-749073a5/ Visit: www.garimaavtar.com For business, email: engage@garimaavtar.com