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Scrub Caps & Sippy Cups

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  • Resumen

  • Scrub Caps & Sippy Cups is a virtual moms club for all who are balancing motherhood, careers, finances, relationships, a social life, and remembering to breathe in between.
    Copyright 2019 All rights reserved.
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Episodios
  • Depression, Burnout, and Transformation with Morgan Beard

    Depression, Burnout, and Transformation with Morgan Beard
    Apr 5 2022

    Today, so many people of all ages are dealing with burnout and mental health issues. Children are met with high expectations that are often too much to bear. Adults struggle to stay motivated in careers they are not passionate about. Learning how to find comfort and get through hard times is essential, especially amidst a global pandemic, but so is listening to your internal voice when it tells you it’s time to make a change.

    In this episode, we speak with life coach and musician Morgan Beard about her journey through depression, job burnout, and making a transformational move across the country. Morgan shares how helpful therapy has been to her, what lead her to art therapy as a profession, and eventually to becoming a life coach. We also talk about her new therapeutic pop EP titled ‘Ele.mental’.

    Discussed in this episode:

    • Burnout
    • Depression
    • Therapy
    • Self-expression in the healing process
    • Letting kids be kids
    • Internalization
    • Finding comfort
    • Feeling isolated
    • Sharing emotions with others
    • Making a cross-country move
    • Getting quiet to hear your internal voice
    • The difference between a therapist and a life coach
    • And other topics...

    About Morgan Beard:

    Morgan Beard is a creative life coach who works with clients both online and in person. She earned her Masters in Art Therapy from the School of Visual Arts in New York City in 2017. After graduation, she worked in a nursing home as an art therapist. The work environment was toxic and depressing, which lead to burnout.

    In 2018, she moved from New York City to Los Angeles with a mission to start over. Eventually, she started a life coaching business, where she is thriving and happier than ever. She decided to pursue her first passion, which is music. She is working on releasing a therapeutic pop EP titled ‘Ele.mental’, which is all about her personal transformation as translated through pop music.

    Connect with Morgan Beard:

    • Website: Morgan Beard - Life Coach
    • Music Website: Muunie
    • Facebook: Morgan Beard - Life Coach
    • Music Facebook: @iammuunie
    • Instagram: @iammunnie
    • YouTube: Muunie
    • LinkedIn: Morgan Beard
    • Spotify: Muunie

    Connect with the hosts:

    • Instagram: @heysmartmommas
    • Follow the hosts on Instagram - @mslacilea @ellenlauletta @stl_injector
    • Facebook: Scrub Caps and Sippy Cups
    • Email us: scrubcapsandsippycups@gmail.com

    Other Resources Mentioned:

    • Book: The Gap and the Gain by Dan Sullivan and Dr. Benjamin Hardy

    If you loved this episode, found value, or just loved hanging out with us, please head over to Apple Podcasts and leave us a review!
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    35 m
  • Giving Sunshine with Jason Clawson

    Giving Sunshine with Jason Clawson
    Mar 22 2022
    In this episode, we speak with Jason Clawson and get a dad’s perspective for the first time on this podcast. He shares how his family took a horrible tragedy and turned it into something good. Four years ago, Jason felt like his life was going right and that he and his family were living the life they were meant to live. They were building their dream house, he was a clinical director at a recovery program, his young boys were thriving, and his 40-year old brother finally got married. His wife had also lost 100 lbs. after having weight loss surgery and was feeling amazing. A month after his brother’s wedding, his wife found a lump in her stomach that was growing. They began a journey of talking to doctors about what was going on, and they were stumped. Their life was on hold as they waited for answers. One day, they received a call that his wife should consult an oncology surgeon because she had spots throughout her body. His wife underwent exploratory surgery with a partial hysterectomy where the surgeon found a large lump near her colon. The surgeon told Jason that his wife had stage four colon cancer. This moment was life-changing. He couldn’t believe that this was happening to them. His mind began to race about how their family would navigate this. The surgeon told him something that he will never forget, that cancer has a way of enhancing your life and you will get through this. He was stunned in the moment and angry about this for years. This experience was the hardest that they would have to go through in their lives. As he is going through this, he had to show up for clients at work and be the best for them. When he got home, he took care of his wife and children. By the end of the night, he was exhausted. But he knew that this is what he was supposed to do, no matter how hard it was. Even though his wife was given two to three years to live, nine months later his wife passed away. When the funeral was over, he realized that this was the time that he needed his family to rally around him and support him. He and his five and eleven-year-old boys were all struggling and he felt like there was nothing he could do to make everything better. Jason decided that he wasn’t going to wait around until things got better. He wanted to show his children how to get through this experience and to grieve in a healthy and happy way. He texted 13 people in his circle and shared his struggles and asked for help. They showed up and wanted to help him. After this, life became a little easier. They created a system where he could reach out for support with just one word. His support team was grateful for the opportunity to help him heal and checked in with him regularly. He realized that people wanted to help but just didn’t know how to do so. He ended up quitting his job for the summer and dedicated it to creating happy memories with his boys. They created a bucket list of activities and one of those was putting together sunshine baskets that they could deliver to anyone who had lost a loved one. They helped others grieve while they grieved too. Today, they have delivered sunshine baskets in 24 states and created a cause called Giving Sunshine. They launched a Kickstarter so they can reach more people with what Jason calls “therapy in a box”. Discussed in this episode: Going through difficult experiencesChecking in on the caregiverSupporting family after a deathChildren struggling with lossAsking for helpCreating a healing circleBeing vulnerableLooking for opportunities to helpBeing a hybrid dadSunshine basketsLooking for happy thingsPaying it forwardCommunity and connectionHow males deal with emotionAnd other topics... About Jason Clawson: Jason Clawson is the co-owner of Giving Sunshine, which is on a mission to help support, heal, and get others to connect with their own healing teams. Giving sunshine provides therapeutic care packages for those going through difficult experiences. He is a licensed therapist, a widower, and the father to two boys. Connect with Jason Clawson: Giving Sunshine WebsiteKickstarter for Giving SunshineFacebook: Giving SunshineInstagram: @givingsunshinedailyLinkedIn: Jason Clawson Connect with the hosts: Instagram: @heysmartmommasFollow the hosts on Instagram - @mslacilea, @ellenlauletta, @stl_injectorFacebook: Scrub Caps and Sippy CupsEmail us: scrubcapsandsippycups@gmail.com If you loved this episode, found value, or just loved hanging out with us, please head over to Apple Podcasts and leave us a review!
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    49 m
  • Figuring Out What You Want In Your Marriage With Michelle Purta

    Figuring Out What You Want In Your Marriage With Michelle Purta
    Mar 8 2022

    Michelle Purta is a marriage coach for moms and she is on the show discussing common issues moms face in marriage, figuring out what exactly you want in your marriage, gender roles, and more!

    It's not always easy to figure out what you want in your marriage, or what you should expect from your spouse. And if things are going wrong, it can be tough to know where to turn for help. Michelle is here this week to help clear some things up. She knows how to help couples communicate better and figure out what they want from their marriages.

    So whether you're currently married or single and hoping to be married someday, tune in and join the conversation! We promise it'll be worth your while.

    About Michelle

    Michelle is a married mom of 3, California native, and a life and marriage coach for moms. She supports moms who feel disconnected in their marriage enjoy their husbands again through communication skills, healing, human design, and breathwork.

    www.instagram.com/michellepurtacoaching

    www.facebook.com/michellepurtamarriagecoach

    Follow the hosts on Instagram -

    @mslacilea @ellenlauletta @stl_injector

    Email: scrubcapsandsippycups@gmail.com

    Facebook: Scrub Caps and Sippy Cups

    Instagram: @heysmartmommas
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    32 m
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