Season 1 Episode 4: The Impacts of Stress

“Welcome to THE ULTIMATE VENT SESH with your hosts Karissa and Melanie. Week after week we will share some of our deepest unshared truths, invite others to join us, and discuss some of the most difficult topics both personally and for society.

Topics we’ll discuss in this episode:

• April is Stress Awareness Month- has been held every April since 1992 by the health resource network.

• Stress isn’t necessarily a bad thing, it’s what drives us to meet goals, and accomplishments

• Consequences of the infinite hustle

• What are the dangers of stress?

• What strategies work to cope?

• What are some harmful misconceptions prevalent in our society?

A useful resource:

• https://www.stress.org.uk/what-is-stress/

  
  

We also sell merch curated towards straight to the point positivity on our website:

• https://confessions-ive-made-to-pbj.myshopify.com/collections/all

  
  

For behind the scenes and other related content:

• IG @confessionsivemadeto_PBJ

• Facebook @confessionsivemadeto_PBJ

• TikTok @confessionstopbj
  

If you are interested in being a part of The GLOWLINE project you can learn more about it here: 

⁠https://confessions-ive-made-to-pbj.myshopify.com/pages/the-glowline-project⁠

We realize this life thing is REALLY f*cking hard, and we want you to know that you are NOT alone.

Xo

Mel and Karissa ✌🏻