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Hey Podcast Family! It's good to be back for the start of Season 2. We have to put a trigger warning on this episode, because we are talking about a very tender and sometimes triggering topic - suicide. In this episode, Jen & Steph share perspectives from the therapist's couch, and offer information on suicide risk factors, myths, and more.

If you or anyone you know is suffering from suicidal thoughts or feelings, please go to your nearest emergency room or call 988, where trained professionals are ready to help.

Resources:

US National text Hotline: 741741

Suicide Prevention Lifeline: Dial 9-8-8
https://988lifeline.org/

Suicide Prevention Lifeline for Deaf and Hard of Hearing: https://988lifeline.org/deaf-hard-of-hearing-hearing-loss/

Veterans Crisis Line: 1-800-273-8255

To Write Love On Her Arms
https://twloha.com/

Native American Suicide Prevention Hotline: https://988lifeline.org/help-yourself/native-american-indian-indigenous-alaska-natives/

No therapists were harmed in the making of this episode, but vulnerability hangovers are real.

Please note: While our podcast aims to destigmatize and normalize mental health issues, increase awareness, foster understanding, and offer support with love and laughter, we are not a substitute for professional mental health advice or treatment. [Read our full disclaimer here.]

If you're struggling, we encourage you to reach out to a licensed therapist, counselor, or healthcare provider.

If you are in crisis, please contact your local emergency services or a mental health crisis hotline. In the U.S., dial 9-8-8 for immediate services.

Remember, your mental health matters, and seeking professional help is a sign of strength. We're here to share stories, insights, and a bit of humor, but your well-being is our top priority.

With care,

Jen and Steph