The Threat of a life-altering illness caused a Co.Antrim woman, to transform her life around and drop 3 dress sizes in the process thanks to Cinch Fast 30.

Wendy Donaldson (61), was eight years ago was diagnosed as pre-diabetic with an excessively high blood sugar reading.

A worried and upset Wendy, says she was sent by her doctor to see a dietician and while she managed to reduce her numbers gradually, it was not enough to fall out of the pre-diabetic range.

Wendy, explains "I was slim and healthy all my adult-life and even able to lose the weight I gained through both my pregnancies,”

“Then in my mid 40’s a stressful event in our family caused me to suffer from anxiety & stress. I was put on medication by the doctor but it caused me to gain over two and a half stones in 12 weeks.”

Describing herself as an emotional eater, Wendy felt she had to give up a Part Time job she loved as a slimming instructor, due to her weight gain.

“When I was feeling low, I would find myself reaching for crisps, snacks and all things savoury, this added with the medication meant my weight ballooned.”

For almost two decades, Wendy says she tried everything – including, Weight Watchers, Slimming World, 2nd Nature (an NHS programme), hypnosis, Peter Cohen Coaching and most recently weight loss injections - NOTHING WORKED...

Listen to this episode to find out how Wendy reversed her pre-diabetes in 3 months after following the Cinch Fast 30 programme.

Cinch FAST 30 program is an easy-to-manage and fully supported online plan introduces the concept of intermittent fasting for weight loss and overall improvements in health.

Visit www.cinchfast30.com and quote code ‘Wendy-Silver’ for 10% off the Silver programme.

**DISCLAIMER: Cinch is not a health company or a nutritional expert organisation. If you have any chronic or recurring medical conditions, or are elderly, you must speak to doctor before starting this program.

This podcast for entertainment purposes only, it should not be substituted for health advice from a professional.

People who should NOT fast include those who are underweight or have eating disorders like anorexia, or a previous history of any eating disorder. Women who are pregnant or breastfeeding, and people under the age of 18. If you have Diabetes, a heart condition or any other health issue, you should speak to your doctor before embarking on this. If you are on medication for any illness you should also check with your doctor before taking part in this program.