• Season 3: Episode 3: Living an Intentionally Intermittent LIFE

  • Mar 4 2024
  • Duración: 15 m
  • Podcast

Season 3: Episode 3: Living an Intentionally Intermittent LIFE Por arte de portada

Season 3: Episode 3: Living an Intentionally Intermittent LIFE

Escúchala gratis

Ver detalles del espectáculo

  • Resumen

  • In this short 'bite sized' episode, Angela and Nicola discuss the concept of hormesis.

    Join us as we explore how incorporating various activities intermittently, such as intermittent fasting, running, moderate alcohol consumption, and cold and hot therapies, can truly revolutionise your health and well-being.

    Cold and hot therapies are like shock treatments for our bodies. Cold exposure, like ice baths or cold showers, can improve circulation, reduce inflammation, and even boost our immune system. On the other hand, heat therapy, like saunas or hot yoga, can promote relaxation, detoxification, and even muscle recovery. Alternating between these extremes can really challenge our body's adaptive mechanisms and promote overall health and well-being.

    As always, this episode is for your entertainment only. Do not confuse or replace it with medical advice.

    Happy listening!


    Más Menos
activate_primeday_promo_in_buybox_DT
Hygiene & Healthy Living
Más Menos

Lo que los oyentes dicen sobre Season 3: Episode 3: Living an Intentionally Intermittent LIFE

Calificaciones medias de los clientes

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Reseñas de Audible.com

Opiniones de Amazon
No hay comentarios disponibles