• Season 4, Episode 4: How to Focus (with the support of your body)

  • Apr 21 2024
  • Duración: 39 m
  • Podcast

Season 4, Episode 4: How to Focus (with the support of your body) Por arte de portada

Season 4, Episode 4: How to Focus (with the support of your body)

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  • Resumen

  • This week we dive into focus and what it means to 'focus' through our bodies. This episode introduce exercises to work with your moving bodies to help you channel your attention with the kind of energy you want to bring to something, including ways to help your brain get more oxygen, and increase blood flow.

    Sponsored by Integrated Movement Studies www.imsmovement.com

    Hosted by Sarah Donohue and Colleen Wahl www.colleenwahl.com

    Art by Erin Law

    Music by Nate Anderson
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