• Season 4, Episode 9: Guided Meditation the elemental world in your body

  • Jun 11 2024
  • Duración: 16 m
  • Podcast

Season 4, Episode 9: Guided Meditation the elemental world in your body

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  • Resumen

  • Just back from facilitating a retreat at the Keyes Residency on the coast of Maine, this guided meditation connects your body with the elemental world of nature - so tangible and present in Maine. Feel your feet land and connect to the earth, explore your body's topography like one who wanders and explores the earth, notice the swells and emptying of your breath like the waves moving into and away from shore.

    Co-hosted by Sarah Donohue and Colleen Wahl

    Sponsored by Integrated Movement Studies

    Art by Erin Law

    Music by Nate Anderson
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Arte Entretenimiento y Artes Escénicas Hygiene & Healthy Living Éxito Personal
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