In this episode of The Messy Mind Podcast, Tammy shares her personal experience with illness and the crucial lessons she learned about the importance of rest and self-care.

She discusses the societal pressure to always be productive, the dangers of ignoring your body's signals, and the power of asking for support. Tammy encourages listeners to assess their own lives for signs of burnout and emphasizes the need to prioritize health and balance. If you know someone who would benefit from this episode, please share it with them! Sharing is caring and If that sounds like you, ⁠please consider rating and reviewing the show!⁠ This helps me support more people, just like you, who want to embrace the messiness as they know it can lead to lightbulb moments.

⁠Click here⁠, scroll to the bottom, click Tap to Rate with five stars (Apple Podcast), and select “Write a Review.” Then be sure to let me know what you enjoyed most about the episode!

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