Yoga, like many other practices from the East, has been hella appropriated! So much so, most people of color still see it as "white people ish," even though it has become much more diverse in the past few years. But the origins of yoga come from ancient India and it is all about the connection between your body, mind, and spirit.

In this season of Podcasting Is the New Kink!, I interviewed Black women yogis and I learned so much! I consider myself an intermediate yogi, so I thought I knew much more than I actually did. But, ya'll know how much I value knowledge, so I had a ball soaking up all I could.

I also interviewed a few men, and a few non-yoga practitioners who are in the wellness/healing space. Because that's what this is all about: healing! People of color, especially Black women in America need to heal, and I think yoga is a great way to start that process.

Listen to new episodes of Podcasting Is the New Kink! on Wednesdays starting May 1st.

Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/prigida/sapphire - License code: BHHLV9E8ZY8WUIQI

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