In honor of Mental Health Month, today's show rewinds to episode 13 and we dive into the ever-important topic of self-care with six transformative tips for busy moms.

Whether you're struggling with stress or just need a gentle reset, this episode is packed with insights to help you thrive. Tune-in now!

In this episode, we cover:

• 2:00 My mental health journey.
• 03:56 Prioritize self-care for better mental health.
• 08:50 Use Facebook and Google to find mom groups.
• 11:49 Mindfulness in daily life, especially with children.

Check out the show notes HERE.

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Connect with Secret Mom Hacks:

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Listen to these episodes next:

• Pregnancy must haves for first time moms: 5 essentials for comfort and support | Ep. 55
• Your birth plan checklist and postpartum hacks with Hilary Erickson | Ep. 37
• Maternity clothes essentials for moms on a budget | Ep. 7

Favorite resources for listeners:

• Instacart for grocery delivery - use code KFARMER39312D to get $10 off your first order.
• Qube for managing your family spending plan - use code SECRETMOMHACKS to get two months free.
• Herbaly wellness tea for my daily cuppa.
• HOKA for moms on the run.

Favorite resources for podcasters:

• Captivate for podcast hosting and analytics.

Spring is in the air! And that means it's time for some Spring cleaning! Busy moms know maintaining a tidy and organized home can be a challenge. After recently discovering Clean Mama's effortless cleaning routines, I had to share them with you! Her simple checklist is designed to streamline your daily tasks and keep chaos at bay, covering everything from decluttering strategies to deep cleaning tips. By following this simple cleaning schedule and incorporating simple tech, like the pet-friendly Roomba, my day-to-day house cleaning is finally feeling more manageable...so I hope these quick tips help you too! Grab those cleaning supplies and let's get ready to reclaim your space and sanity for Spring - and hopefully on into the Summer months too! Tune in now to revolutionize your cleaning routine!

Check out the show notes HERE.

Don't forget to...

• Leave a ⭐️5-star⭐️ rating and review at http://www.ratethispodcast.com/secretmomhacks. Please share a sentence or two with your favorite takeaway from an episode or just leave me a few words of support.❤️
• Hang with me over at http://www.secretmomhacks.com.
• Drop me a voice note at https://www.speakpipe.com/secretmomhacks.
• Connect with me on Facebook, Instagram, Pinterest, LinkedIn, YouTube, and Twitter!

This episode gets right to the heart of what it means to “mom” with love and embrace imperfect parenting. Valerie Probstfeld, a devoted mom and nurse practitioner, opens up about her journey of motherhood—from facing her initial high expectations and the reality check of #newmomlife, to her evolution towards valuing simple, loving interactions over perfection.

Valerie and I chat about how she finds profound lessons in the everyday chaos, and why she believes that loving well often means letting go of control. Whether you’re seeking relatable dialogue about the pressures of parenting or looking for a bit of encouragement to find beauty in the mess, this episode is here to remind you that it’s all about loving your kids and yourself, imperfections and all.

Tune-in to Valerie's podcast, To Mom Is To Love, and follow her on Instagram, Facebook, YouTube, and LinkedIn.

Check out the show notes HERE.

Don't forget to...

• Leave a ⭐️5-star⭐️ rating and review at http://www.ratethispodcast.com/secretmomhacks. Please share a sentence or two with your favorite takeaway from an episode or just leave me a few words of support.❤️
• Hang with me over at http://www.secretmomhacks.com.
• Drop me a voice note at https://www.speakpipe.com/secretmomhacks.
• Connect with me on Facebook, Instagram, Pinterest, LinkedIn, YouTube, and Twitter!

In today's episode we dive into the art of DIY crafts for Mother's Day, designed for moms to make memorable moments right at home. Join me as I guide you through five easy, adorable crafts personalized with your child's handprint or fingerprint including oven mitts, clay jewelry dishes, and custom dish towels. We'll also tackle fingerprint-painted butterfly mugs and heart photo frames, perfect for keeping or gifting. Ideal for little hands and big hearts, these projects not only fuel creativity but also fortify the blessings of bonding. Dive into these delightful activities that promise to turn simple materials into cherished keepsakes. Tune in now!

Check out the show notes HERE for even more creative DIY Mother's Day gift/craft ideas.

Don't forget to...

• Leave a ⭐️5-star⭐️ rating and review at http://www.ratethispodcast.com/secretmomhacks. Please share a sentence or two with your favorite takeaway from an episode or just leave me a few words of support.❤️
• Hang with me over at http://www.secretmomhacks.com.
• Drop me a voice note at https://www.speakpipe.com/secretmomhacks.
• Connect with me on Facebook, Instagram, Pinterest, LinkedIn, YouTube, and Twitter!

Get ready to dive into the whirlwind of juggling motherhood with a career in the spotlight. In this heart-to-heart, first-time mom and actress Emily Bolt and I swap tips on everything from the effortless convenience of grocery aisle purees to the essential gear that keeps our worlds spinning, like the much-loved sound machine. We get real about our emergency c-sections, the emotional rollercoaster of childbirth, and the deep need for self-care amid our busy lives. From keeping our skin radiant to teaching our little ones life's big lessons, we're covering it all. Whether you're sipping coffee in Nashville or tending to your toddler in L.A. (or somewhere in between), join us as we embrace the mess, the beauty, and the hacks that make motherhood truly extraordinary. Tune in now!

Read my show notes HERE to learn more.

Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE!

Connect with Secret Mom Hacks:

• Website: http://www.secretmomhacks.com
• Join newsletter: https://www.secretmomhacks.com/about/#/portal/
• YouTube: https://www.youtube.com/@secretmomhacks
• LinkedIn: https://www.linkedin.com/in/kristamischell/
• Instagram: https://www.instagram.com/secretmomhacks/

Listen to these episodes next:

• Parenting bipolar: Lightening the motherhood mental load with first-time mom and actress Alessandra Torresani | Ep. 54
• Overcoming parenting challenges & prioritizing yourself with Aditi Wardhan Singh | Ep. 29
• The case for calmer parenting & the effects of angry parents on children | Ep. 27

Favorite resources for listeners:

• Instacart for grocery delivery - use code KFARMER39312D to get $10 off your first order.
• Qube for managing your family spending plan - use code SECRETMOMHACKS to get two months free.
• Herbaly wellness tea for my daily cuppa.
• HOKA for moms on the run.

Favorite resources for podcasters:

• Captivate for podcast hosting and analytics.

Today we're diving into at-home fitness for the busy mom. I'm uncovering the magic of YouTube workouts, sharing my top five channels that will make you sweat - whether you have 10 minutes, 90 minutes, or somewhere in-between. Catering to all levels, these FREE fitness resources offer cardio, strength, and more. I hope my weight loss story and fitness journey inspire you - especially if you have those summer beach body goals! I'm also sharing practical tips for integrating workouts into our hectic lives without neglecting the 'mom' in #momlife. Whether postpartum or bikini-ready, find your workout muse in this episode. Grab those sneakers and join me for a boost of fitness inspiration right from the comforts of your home!

Check out the show notes HERE.

Don't forget to...

• Leave a ⭐️5-star⭐️ rating and review at http://www.ratethispodcast.com/secretmomhacks. Please share a sentence or two with your favorite takeaway from an episode or just leave me a few words of support.❤️
• Hang with me over at http://www.secretmomhacks.com.
• Drop me a voice note at https://www.speakpipe.com/secretmomhacks.
• Connect with me on Facebook, Instagram, Pinterest, LinkedIn, YouTube, and Twitter!

On today's show, we're diving into stress-reducing tips tailored specifically for moms. Stress can easily become overwhelming with juggling numerous parenting responsibilities. From prioritizing sleep to mindfulness and self-care, we cover it all. Plus, we explore the importance of social connections and seeking professional support. Join us as we celebrate Stress Awareness Month by committing to taking care of ourselves and supporting each other along the way. If you're a mom looking to manage stress and enjoy a healthier, happier life, this episode is packed with practical tips. Tune-in now to learn how to stress less and claim more peace amidst the chaos!

Check out the show notes HERE.

Don't forget to...

• Leave a ⭐️5-star⭐️ rating and review at http://www.ratethispodcast.com/secretmomhacks. Please share a sentence or two with your favorite takeaway from an episode or just leave me a few words of support.❤️
• Hang with me over at http://www.secretmomhacks.com.
• Drop me a voice note at https://www.speakpipe.com/secretmomhacks.
• Connect with me on Facebook, Instagram, Pinterest, LinkedIn, YouTube, and Twitter!