Welcome to Cook with Real Food! In this episode, I share practical tips, tricks, and apps to help you avoid seed oils in your daily life. Let's explore how you can make better food choices and improve your health by steering clear of seed oils.

Key Topics:

• Dining Out: How to navigate restaurant menus, identify potential seed oils, and even request healthier cooking alternatives.
• Apps for Health: Two apps—Seed Oil Scout and Seedy—that help you find seed oil-free restaurants and grocery items, respectively.
• Healthier Brands: An upcoming discussion on my favorite seed oil-free brands to stock in your pantry.

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Links Mentioned:

• Seed Oil Scout: A Guide to Seed Oil-Free Restaurants: https://seedoilscout.com
• Seedy: An App for Seed Oil-Free Grocery Items: https://www.seedyapp.com
• https://twitter.com/SeedOilDsrspctr