In this insightful episode of the Team Crew Podcast, hosts Crystal and Mathew sit down with their first official guest, Alicia Grigaitis. Alicia, a single mom, primary music teacher, and founder of Flow & Co. (https://www.instagram.com/flowandco__/), shares her inspiring journey of self-care, mindfulness, and finding balance in the chaos of parenting.

Alicia opens up about her transition from a family of four to a single parent, highlighting the importance of taking time for oneself. She shares practical strategies for incorporating self-care into daily routines, even when life feels overwhelmingly busy.

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