• Self-Compassion: Learn to Embrace Your Feelings with Kristin Neff and Christopher Germer

  • May 11 2022
  • Duración: 49 m
  • Podcast

Self-Compassion: Learn to Embrace Your Feelings with Kristin Neff and Christopher Germer

  • Resumen

  • Dr. Josh King welcomes you to another episode of The Beyond Addiction Show 

    Today, Dr. King is accompanied by Kristin Neff and Christopher Germer, the authors of The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive. They share in this episode on self-compassion: how to incorporate it into our daily lives and what fierce self-compassion is.

     

    Key Takeaways:

    [1:47] Kristin and Chris talk about how their lives are now.

    [3:58] Does self-compassion really help?

    [5:07] Self-compassion is about opening up to whatever it is that you are feeling.

    [6:38] Kindness is one important component of compassion and Chris explains why.

    [8:14] There are both cultural and psychological barriers to self-compassion.

    [10:14] Dr. King asks about the dangers of being kind to ourselves, giving ourselves permission to indulge in order to practice kindness with ourselves.

    [12:25] Chris explains the concept of behavioral self-compassion.

    [16:43] Kristin shares practical ways to exercise self-compassion for those who struggle the most.

    [17:30] How can you pause when you are being too hard on yourself?

    [22:25] Kristin shares the power of a soothing touch as a way of practicing compassion.

    [25:34] Kristin talks about fierce self-compassion.

    [31:33] Chris models how to be self-compassionate even when you are not ready to practice it.

    [33:45] Everything starts with giving ourselves permission.

    [35:00] Chris explains why sometimes practicing self-compassion can make us feel worse.

    [37:48] Practicing self-compassion over time heals wounds.

    [39:20] Kristin talks about how as humans we tend to avoid pain, how most of the time, we fail, and why.

    [41:34] Chris presents the two paradoxes of self-compassion.

    [44:55] The golden practice is simply to be a compassionate mess.

    [46:53] Kristin talks about her book Fierce Self Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive.

     

    Mentioned in this Episode:

    The Beyond Addiction Show

    Center for Motivation and Change

    Center for Motivation and Change on Facebook, Twitter, and LinkedIn

     

    Email Dr. Josh King at beyondaddiction@motivationandchange.com or tweet him at @DocJoshKing

     

    Learn more about the Center for Mindful Self Compassion

     

    Tweetables and Quotes:

    “Self-compassion doesn’t judge whether you should or shouldn’t be feeling how you do.” — Kristin Neff @_TheCMC (4:09)

     

    “Self-compassion can be trained.” — Kristin Neff @_TheCMC (9:17)

     

    “Ask yourself: Is this behavior really helping me? If it is not, then is not self-compassion.” — Kristin Neff @_TheCMC (14:56)

     

    “You can unconditionally accept yourself without unconditionally accepting human behaviors.” — Kristin Neff @_TheCMC (27:00)

     

    “If it is a struggle, it is not self-compassion.” — Christopher Germer @_TheCMC (30:41)

     

    “When you start being compassionate with yourself, old wounds come up.” — Christopher Germer @_TheCMC (35:04)

     

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