• Self Compassion is Essential

  • Jun 8 2022
  • Duración: 16 m
  • Podcast

Self Compassion is Essential Por arte de portada

Self Compassion is Essential

Escúchala gratis

Ver detalles del espectáculo

  • Resumen

  • Welcome to the self care as wellness podcast. I am your host Dr. Kelly Holder. It is here that we demystify, (re)define, & deconstruct self care. Most importantly my goal is to aid you in embracing self care as wellness that begins & ends with you.

    Title: Self Compassion is Essential.  

    In this episode, I discuss why self compassion is essential for all of our wellness, including our mental health.  This is a follow-up to the last podcast May is Mental Health Awareness month.  If you haven’t heard that podcast, go check it out.

    To catch all the latest from me, included a transcript of this podcast, please visit my website kellydholder.com.  

    It’s always a great day to be well.


    Music from Uppbeat (free for Creators!):
    https://uppbeat.io/t/richard-smithson/breezy
    License code: UIVSFUQXOJQNGKSO

    https://uppbeat.io/t/enzalla/above
    License code: LET7G2OMCPT2BQMR
    Más Menos
activate_primeday_promo_in_buybox_DT
Más Menos

Lo que los oyentes dicen sobre Self Compassion is Essential

Calificaciones medias de los clientes

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Reseñas de Audible.com

Opiniones de Amazon
No hay comentarios disponibles