• Self-Esteem As Something You Do, Not Something You Have ft. Kristina Virro

  • Apr 20 2023
  • Duración: 42 m
  • Podcast

Self-Esteem As Something You Do, Not Something You Have ft. Kristina Virro

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  • Resumen

  • We saved a seat for Kristina Virro - Registered Psychotherapist & Registered Holistic Nutritionist.  She is passionate about the ways that mental health and physical health intersect. She values sharing her knowledge and expertise with others in a way that empowers them to make healthier choices for themselves.

    In this episode, Kristina tells is about her not-so-linear path, her style of blending mental and physical health. She also gives her insights to overcoming self doubt and taking a different perspective on productivity by reframing it with, "what is my bare minimum productive level each day? "

    FOLLOW @kristinavirro
    VISIT www.fresh-insight.ca


    ____

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    Download their FREE Guide on 5 STEPS TO HOSTING YOUR FIRST RETREAT at moderncollective.ca/diyevent (link in stories)

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