Nkiru and Tony are back again and this time we are discussing Father's Day and Juneteenth! We celebrate a historical weekend and dive into dialogue about how both of these days impact the Black Community as a whole. Recap last week's and Present new Affirmations and Journal Prompts. Come on in for a good conversation.

Tony and Nkiru discuss Purity culture and how it effects women and men in todays age. We discuss random memories from childhood and conversational topics on Facebook. We debate the bonnet and recap our affirmations and journal prompt from last week. We give new weekly prompts affirmations and journal prompts for this week. Come on in and laugh with us.

Nkiru and Tony get into a candid conversation about things that are on their minds both spirituality and current events. We recap our weekly journal prompt and affirmations from two weeks ago and bring new ones for this week. We discuss the importance of carving out space for your mental health and where we should draw the boundary lines. This conversation is a flow you don't want to miss. Press play and lets start the show.

Hey Family Welcome back! Tony and Nkiru talk about the concept of crabs in the bucket in the black community. We unravel this phenomenon and get to the root of this issue. We recap the affirmations and journal prompt from last week and give new ones for this one. Come on in and listen to us talk about all of this and some current events as well. I promise its a good time. Let's starts the show.

Nkiru and Tony are back again for another self-love Sunday with the society. They discuss current events that are taking place at their alma mater Rockwood School District. Being graduates of a Desegregation program in 21st century has its pros and cons let talk about it. We have new weekly affirmations and journal prompt for our self work.

Tony and Nkiru are back again for another self-love Sunday with the society. They discuss current events and dialogue about the black male voice. Is it censored? over policed? undervalued? Taking account of some influential black men and their POV on topics that we all experience. We have new weekly affirmations and journal promo for our self work.

Nkiru and Tony discuss the concept of taking things on your plate that are edifying or not to your mental soul. We check in with each other and recap thoughts on last week's affirmations and journal prompt. New weekly check ins are given in the form of journal prompts and affirmations.

Whew, what a start to 2021! Every now and then you just have to take a step back. Tony and Nkiru catch up and discuss all of the events that have taken place in the first quarter of 2021. New Journal Prompt and Affirmations