On today’s pod I have Katie Willaims. Katie is a force to be reckoned with, a former australian athlete of the year and world champion sprinter! This is my first time having an athlete on the mic, so I am so excited to learn from this powerhouse. Katie has the brains too with a bachelor of sports and exercise management, as well as a Cetificate 3 in Fitness. I love following her wellness content on her socials because she doesnt just talk the talk, she truely embodies wellness in every single way!

On todays episode I have Leah Simmons, the founder of KAAIAA. Leah is a cerified pilates instructor, personal trainer and kundalini yoga teacher who radiates and shines good health. What makes Leah different to a lot of others in the wellness space is her desire to go beyond just the physcial self, she sees “fit” as the combination of mental, physcial, emotional and spiritual wellbeing. I have been fortunate enough to move and breathe with this powerhouse, and it truely is a life changing experience. I feel so grateful to have her on the mic today, so with that welcome to the pod!

Leah and I actually saw each other recently, we were both mentoring the IMG development models. It is so good to see agencies taking the initiative to teach their young talent mindfulness and breath-work!

Todays guest is Caroline Groth, a certified integrative health coach. I have been following Caroline since the early days of Instagram, she has shared her journey with food and mindset, inspiring so many women to live a healthy life. Caroline shares incredible gut healthy recipes that are easy and simple to make, she is also a yogi and exercise enthusiast, as well as a mental health advocate. I always share how important it is to follow people who bring you joy and Carolines content is just that!

On today’s episode we will be chatting making new friends, gut health, how to create the perfect morning routine and so much more. Enjoy the episode!