In this episode of "Selfless to Self-YES!," we dive into the complex journey of change, focusing on the often-overlooked stage of relapse. As you move toward self-love, self-care, and empowerment, setbacks can feel disheartening. But what if relapse is actually a sign of progress rather than failure? We'll explore how deeply ingrained beliefs can challenge your willpower and how understanding this can help you navigate these moments with compassion instead of self-criticism. Whether you're recovering from burnout or striving to embrace your true self, this episode offers insights and practical tips to help you stay on track. Remember, the path to empowerment isn't a straight line—it's a journey, and each step, even the stumbles, brings you closer to saying "YES" to yourself. Tune in to learn how to turn relapse into renewal!

If you enjoyed this episode, please consider leaving a 5-star review, liking, and sharing the podcast with your friends. Don't forget to follow "Selfless to Self-YES" to stay updated on future episodes. Interested in working 1:1 with me?
Schedule your complimentary alignment call HERE
Email me at kandy@selflesstoselfyes.com or visit my website

Thank you for your support and for being part of this journey to self-discovery and self-love!

In this episode of "Selfless to Self-YES!", we challenge the World Health Organization’s narrow definition of burnout as solely a workplace phenomenon. Inspired by a discussion in a Nurse Burnout Support Group, we explore how burnout can occur in all areas of life, not just at work. We discuss the importance of supporting one another without judgment and offer practical tips for those experiencing burnout. Whether you're a nurse, caregiver, or anyone feeling overwhelmed, this episode will validate your experience and provide actionable steps toward healing.

If you enjoyed this episode, please consider leaving a 5-star review, liking, and sharing the podcast with your friends. Don't forget to follow "Selfless to Self-YES" to stay updated on future episodes. Interested in working 1:1 with me?
Schedule your complimentary alignment call HERE
Email me at kandy@selflesstoselfyes.com or visit my website

Thank you for your support and for being part of this journey to self-discovery and self-love!

In this episode of "Selfless to Self-YES!", I’m diving into the heart of self-worth and why it’s so crucial for living a fulfilled life. I’ll be sharing some of my personal experiences and expert insights on how to recognize your true value, set healthy boundaries, and stop relying on others for validation. I’ll also give you practical tips to help you strengthen your self-worth and embrace your authentic self. Let’s work together to shift from self-doubt to self-empowerment and start thriving by truly valuing who you are.

For a complimentary 30-minute alignment call, schedule here
Visit my website
Email: kandy@selflesstoselfyes.com
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If you enjoyed this episode, please consider leaving a 5-star review, liking, and sharing the podcast with your friends. Don't forget to follow "Selfless to Self-YES" to stay updated on future episodes. Interested in working 1:1 with me?
Schedule your complimentary alignment call HERE
Email me at kandy@selflesstoselfyes.com or visit my website

Thank you for your support and for being part of this journey to self-discovery and self-love!

Welcome to Episode 6, "The Power of Authenticity: Increase Your Self-Worth by Being True to Yourself." In this episode, we're diving deep into the transformative journey of living authentically and how embracing your true self can significantly boost your self-worth.

Have you ever felt like you're wearing a mask to fit in, constantly seeking approval from others, or feeling empty despite your achievements? You're not alone. Join me, as I share personal stories and expert insights on the profound impact of authenticity on self-worth.

We'll explore the psychological benefits of authenticity, the pain points of living inauthentically, and actionable steps to start living a life that resonates with your true values and desires. Get ready to unlock your inner strength, embrace your uniqueness, and elevate your self-worth by simply being you.

Tune in, take a deep breath, and let's embark on this powerful journey together. Remember, the path from selfless to SELF-YES begins with authenticity.

I'd love to hear from you! Here's how we can connect:

Website Schedule your complimentary 30-minute alignment consult

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Email: kandy@selflesstoselfyes.com

If you enjoyed this episode, please consider leaving a 5-star review, liking, and sharing the podcast with your friends. Don't forget to follow "Selfless to Self-YES" to stay updated on future episodes. Interested in working 1:1 with me?
Schedule your complimentary alignment call HERE
Email me at kandy@selflesstoselfyes.com or visit my website

Thank you for your support and for being part of this journey to self-discovery and self-love!

Are you constantly putting others' needs ahead of your own, feeling overwhelmed and underappreciated? You might be a high-functioning co-dependent. In this episode of Selfless to Self-YES!, Kandy unpacks the hidden struggles of high-functioning co-dependency, how it differs from people-pleasing, and shares five actionable steps to break free. Learn how to set boundaries, practice self-care, and reclaim your self-worth. Tune in to discover how to shift from being selfless to embracing "Self-YES!" and start prioritizing your well-being without guilt. Don't miss this empowering episode!

If you enjoyed this episode, please consider leaving a 5-star review, liking, and sharing the podcast with your friends. Don't forget to follow "Selfless to Self-YES" to stay updated on future episodes. Interested in working 1:1 with me?
Schedule your complimentary alignment call HERE
Email me at kandy@selflesstoselfyes.com or visit my website

Thank you for your support and for being part of this journey to self-discovery and self-love!

Have you ever felt like you're constantly giving but rarely receiving? As women in caregiving roles, it's easy to find ourselves putting others' needs ahead of our own, leading to burnout and exhaustion. In this episode of "Selfless to Self-YES!", we dive deep into the transformative power of setting healthy boundaries.

Join me as we explore the different types of boundaries—healthy, porous, and rigid—and discover which ones resonate most with you. Learn from real-life stories, including my own journey from burnout to balance, and gain practical insights on how to set boundaries without guilt.

We'll tackle the pain points that come with poor boundaries and highlight the incredible benefits of maintaining them, such as improved well-being, better relationships, and a more fulfilling work-life balance. You'll also hear inspiring success stories from women like you who have moved from being selfless to embracing a "self-yes" attitude by setting clear boundaries.

To help you get started, I'll share five actionable steps to set and maintain healthy boundaries. Remember, this is a journey, not a one-and-done task. Start with one thing, be patient, and compassionate with yourself.

Don't miss out on this empowering episode! Download our free PDF in the show notes, take the boundary quiz, and embark on your journey towards a more balanced and fulfilling life. Tune in and transform your life, one boundary at a time!

Link for free PDF: Set Boundaries, Find Balance: A Guide to A Better You is on my website: selflesstoselfyes.com

Email: kandy@selflesstoselfyes.com

If you enjoyed this episode, please consider leaving a 5-star review, liking, and sharing the podcast with your friends. Don't forget to follow "Selfless to Self-YES" to stay updated on future episodes. Interested in working 1:1 with me?
Schedule your complimentary alignment call HERE
Email me at kandy@selflesstoselfyes.com or visit my website

Thank you for your support and for being part of this journey to self-discovery and self-love!

In this episode of "Selfless to Self-YES!", I dive into the transformative power of positive self-talk and its crucial role in self-care. I shares insights on how our internal dialogue shapes our beliefs and behaviors, often rooted in past experiences and societal pressures. I'm leaning all the way in as I recount my personal journey of overcoming harsh self-criticism and offers practical tips for cultivating a kinder, more supportive inner voice. Tune in to discover how to challenge negative thoughts, embrace positive affirmations, and experience a Positive Self-Talk Revolution. Ready to transform your inner dialogue? Let's do this!

If you enjoyed this episode, please consider leaving a 5-star review, liking, and sharing the podcast with your friends. Don't forget to follow "Selfless to Self-YES" to stay updated on future episodes. Interested in working 1:1 with me?
Schedule your complimentary alignment call HERE
Email me at kandy@selflesstoselfyes.com or visit my website

Thank you for your support and for being part of this journey to self-discovery and self-love!

Feeling the grip of silent burnout? Join Kandy Duns in this episode of "Selfless to Self-YES!" where she dives deep into the rarely addressed burnout that tightens its hold while you continue to care for everyone but yourself. Kandy shares her journey from a relentless treadmill of exhaustion in her nurse manager role to discovering three pivotal changes that helped her reclaim her joy, clarity, and energy. Tune in for transformative steps to prioritize self-care, set healthy boundaries, and say 'Yes' to yourself without guilt. Rediscover your lost sense of self and unleash your inner badass!

If you enjoyed this episode, please consider leaving a 5-star review, liking, and sharing the podcast with your friends. Don't forget to follow "Selfless to Self-YES" to stay updated on future episodes. Interested in working 1:1 with me?
Schedule your complimentary alignment call HERE
Email me at kandy@selflesstoselfyes.com or visit my website

Thank you for your support and for being part of this journey to self-discovery and self-love!