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Outgrowing your old self feels uncomfortable, but this messy middle is where true transformation happens.

In this episode of Selfless to Self-YES, we talk about that in-between space where you’re no longer who you used to be, but you’re not fully who you’re becoming yet. It can feel confusing, heavy, and even lonely… but it’s also the sacred space where your authentic self begins to take root.

Here’s what we’ll explore together:

• Why the “messy middle” is actually a sign of growth, not failure
• How to let go of old versions of yourself with compassion
• Why sitting in discomfort is part of the becoming process
• Gentle steps to support yourself with self-love and self-care during change

Inspired Action: Instead of rushing through your messy middle, give yourself permission to pause. Ask yourself, “What does my becoming self need from me right now—rest, honesty, or support?”

Are you feeling stuck in between who you were and who you’re becoming? This episode is for you. We’ll talk about the messy middle of growth, why it often feels like endings, and how outgrowing old roles, relationships, and habits is actually a sign of alignment. By the end, you’ll feel less alone, more understood, and inspired to see your own messy middle as part of your Self-YES journey.

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If you enjoyed this episode, please consider leaving a 5-star review, liking, and sharing the podcast with your friends. Don't forget to follow "Selfless to Self-YES" to stay updated on future episodes. Interested in working 1:1 with me?
Email me at kandy@selflesstoselfyes.com or visit my website

Thank you for your support and for being part of this journey to self-discovery and self-love!

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Episode 33: Are you tired of saying “yes” when your whole body is screaming “no”? In this episode of Selfless to Self-YES, we dive into the quiet ways we abandon ourselves and why we so often wait for permission to live authentically. I’ll share my own story, the real cost of self-abandonment, and five practical steps you can take to come back to yourself with confidence and compassion.

If you’ve ever felt stuck, resentful, or disconnected from your true self, this conversation will remind you that your voice matters, your needs matter, and you are worth saying YES to.

If you enjoyed this episode, please consider leaving a 5-star review, liking, and sharing the podcast with your friends. Don't forget to follow "Selfless to Self-YES" to stay updated on future episodes. Interested in working 1:1 with me?
Email me at kandy@selflesstoselfyes.com or visit my website

Thank you for your support and for being part of this journey to self-discovery and self-love!

Send us a text

• How sitting in discomfort became a gateway to expansion
• The identity shifts that came through grief
• My realization that my story is my gift

If you enjoyed this episode, please consider leaving a 5-star review, liking, and sharing the podcast with your friends. Don't forget to follow "Selfless to Self-YES" to stay updated on future episodes. Interested in working 1:1 with me?
Email me at kandy@selflesstoselfyes.com or visit my website

Thank you for your support and for being part of this journey to self-discovery and self-love!

Send us a text

If you're the one who always has it together, always shows up, and never lets anything drop—this episode is for you. We're talking about the hidden emotional cost of being “the strong one,” why asking for help feels so hard, and how to finally start letting yourself be supported. It’s time to stop carrying the world on your shoulders and say YES to yourself.

If you enjoyed this episode, please consider leaving a 5-star review, liking, and sharing the podcast with your friends. Don't forget to follow "Selfless to Self-YES" to stay updated on future episodes. Interested in working 1:1 with me?
Email me at kandy@selflesstoselfyes.com or visit my website

Thank you for your support and for being part of this journey to self-discovery and self-love!

Send us a text

Have you ever looked back at a moment in your life and whispered, “What was I thinking?” Regret has a way of lingering—turning into shame, self-doubt, and even self-punishment. But what if it didn’t have to be that way?

In this heartfelt episode, Kandy Duns shares one of her deepest regrets—a life-changing decision made at 17—and the ripple effect it had on her life and the people she loved. But more importantly, she reveals how she found healing, self-compassion, and even forgiveness for the girl who didn’t know better.

Listen in as we explore:
🌿 Why regret feels so heavy (and how it affects your mind and body)
💔 The hidden pain of living with regret—especially when it impacts those we love
💡 5 gentle ways to begin healing regret and rewriting your story
💌 A heartfelt letter Kandy wrote to her younger self—one that just might inspire you to write your own.

If you’ve ever struggled to forgive yourself, this episode is for you.
🌟 Ready to release regret and reclaim your self-love? Tune in now.

If you enjoyed this episode, please consider leaving a 5-star review, liking, and sharing the podcast with your friends. Don't forget to follow "Selfless to Self-YES" to stay updated on future episodes. Interested in working 1:1 with me?
Email me at kandy@selflesstoselfyes.com or visit my website

Thank you for your support and for being part of this journey to self-discovery and self-love!

Send us a text

In this second half of my heartfelt conversation with Melissa Mora, we dive even deeper into the emotional toll of burnout and the powerful steps toward reclaiming your well-being. We talk about the challenge of setting boundaries in a helping profession, the unspoken pressure of being the “strong one,” and how disconnecting from the outside world can be the first step toward reconnecting with yourself.

Melissa shares more about her journey and the moments that led her to say YES to herself, even when it felt hard. If you’ve ever felt stretched too thin or unsure how to come back to you, this episode is for you.

https://www.selflesstoselfyes.com

Email: kandy@selflesstoselfyes.com

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Melissa Mora PeakRN

If you enjoyed this episode, please consider leaving a 5-star review, liking, and sharing the podcast with your friends. Don't forget to follow "Selfless to Self-YES" to stay updated on future episodes. Interested in working 1:1 with me?
Email me at kandy@selflesstoselfyes.com or visit my website

Thank you for your support and for being part of this journey to self-discovery and self-love!

Send us a text

In this two-part episode, I’m joined by nurse and well-being advocate Melissa Mora for some real, unfiltered talk on what it takes to break free from the conditioning that keeps us stuck in exhaustion. We’re talking burnout, identity, purpose, and what it really means to come home to yourself. If you’ve been running on empty or wondering what’s next—this one’s for you.

🎧 Tune in now for Part 1, and don’t miss Part 2 dropping next Thursday!

You can contact Melissa and find out more about Peak RN by clicking here

If you enjoyed this episode, please consider leaving a 5-star review, liking, and sharing the podcast with your friends. Don't forget to follow "Selfless to Self-YES" to stay updated on future episodes. Interested in working 1:1 with me?
Email me at kandy@selflesstoselfyes.com or visit my website

Thank you for your support and for being part of this journey to self-discovery and self-love!

Send us a text

Have you ever felt guilty for resting? Or believed you had to earn your downtime by doing more, being more, giving more? You’re not alone. In this episode, we’re unpacking 7 common lies we’ve been told about busyness—and revealing the empowering truth about rest.

Whether you’re deep in burnout or just starting to feel stretched too thin, this is your invitation to slow down, reconnect, and say YES to yourself. You’ll hear real talk, mindset shifts, and inspired actions to help you release the guilt and reclaim rest as a form of self-love.

💫 Let this episode be your reminder: Rest isn’t lazy—it’s your birthright.

If you enjoyed this episode, please consider leaving a 5-star review, liking, and sharing the podcast with your friends. Don't forget to follow "Selfless to Self-YES" to stay updated on future episodes. Interested in working 1:1 with me?
Email me at kandy@selflesstoselfyes.com or visit my website

Thank you for your support and for being part of this journey to self-discovery and self-love!