Functioning through daily life having to wear a cast, splint or sling from a recent injury can be challenging. Injuries are common and unfortunately these medical assistance items that help you get better can also be quite challenging on their own. Especially when it comes to continuing to live an active lifestyle with exercise. But is it a good idea to exercise with a cast, splint or sling?

In This Episode You Will Learn:

1). Why we decided to dedicate an episode to this issue and how this can affect someone trying to recover from a recent injury.

2). Some of Meredith's personal experiences in training people of all ages and their shared stories of trying to exercise with a cast.

3). Some of the challenges you will face if you overexercise and how that can slow down the healing process.

4). Why it's important to choose the right type of exercises that are safe to do depending on the type of injury you have and the location of the cast etc.

5). How staying active even during nursing an injury can help keep you motivated and make your post recovery workouts easier to return to.

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We hope the information we've shared in this episode is helpful to you or someone you know who may be dealing with a cast, sling or splint. Staying active is important no matter what your current situation is. Always keep in mind to be safe and smart when you do exercise to ensure a healthy recovery from your injury.

Team Meredith

See omnystudio.com/listener for privacy information.

“You can’t turn back the clock. But you can wind it up again.” —Bonnie Prudden, rock climber

This quote reminds us that we can keep going from where we are, not going backwards.

Meredith

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Using weights in your resistance training is a great way to add strength and stability to your weekly workouts. But what if you don't want to build "too much" muscle and feel like you look "bulky"? Does weight training add "bulkiness" to your body? This is a common concern mostly among women who are interested in adding strength but not to the point where they feel uncomfortable. In this episode we break down whether or not weight training you give you a "bulky" look or if this is just a misconception.

In This Episode You Will Learn:

1). Some of Meredith's personal experiences in working with clients over the years and some of their thoughts on whether they felt weight training was for them or not.

2). What exactly happens to your body when you train using weights.

3). How diet greatly affects the possibility of getting "bulky" and how much you would really need to eat to get there.

4). The actual everyday benefits that you reap when adding regular strength training and weight training to your workouts.

5). Meredith's best suggestions on how to add strength training to your workouts without the concern of felling "bulky" etc.

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We hope the information we've shared in this episode sheds some light on whether weight lifting will make you feel uncomfortable and "bulky". Doing regular weight training is a great idea no matter what age or gender you are and making sure you feel comfortable with the results is key to continuing your training well into your later years.

Team Meredith

See omnystudio.com/listener for privacy information.

“I think the more unexpected something is, the more there is to learn from it.” —Michael J. Fox, actor

This quote reminds us that when things do not go as we expect, there is a lesson in it…don’t disregard that!

Meredith

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Staying motivated throughout the year to exercise can be challenging. There are many things in life that can easily sideline you in your efforts like a busy schedule, illness or just not feeling up for it everyday. These things are all normal and yet somehow, you know inside that you should choose to exercise when possible. Luckily there are a few tips on how to set goals that motivate you to exercise that will actually work.

In This Episode You Will Learn:

1). How the first of the year is a typical time to reflect on what you'd like to accomplish in the new year but in reality, these tips can be used year round.

2). Some of Meredith's personal experiences coaching others and her feelings when she saw her clients setting goals and staying excited about getting back into exercise.

3). Why setting small attainable goals is always better than setting larger goals.

4). How allowing yourself to celebrate your small wins makes a big difference in keeping you motivated throughout the year.

5). Why it's important to understand that adjusting your goals as you go to is normal and shouldn't be looked at as failure.

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We hope the suggestions in this episode are helpful to you if you are having trouble staying motivated to exercise. This is common and happens to everyone who tries to stay active. Knowing that there are helpful ways to keep your motivation alive is important. This will help you continue to embrace an active lifestyle now and into your later years.

Team Meredith

See omnystudio.com/listener for privacy information.

“No one is useless in this world who lightens the burden of another.”-Charles Dickens

This quote reminds us that we all have a purpose and use, because we all touch another whether we know it or not.

Meredith

See omnystudio.com/listener for privacy information.

Experiencing physical limitations as you age is a normal process for everyone. We may not always be able to do the things we used to as we get older and accepting this reality can be difficult for some. Many older active adults have physical limitations that could have been caused by many things including past injuries, illness or normal wear and tear. Making sure you are OK with these changes and accepting them gracefully will help contribute to a longer and healthier life.

In This Episode You Will Learn:

1). Why we decided to dedicate an episode to this important topic and some of the emails and feedback we get from our subscribers regarding their struggles of dealing with physical limitations.

2). How easy it can be to overestimate the amount of energy required to do a workout especially if you've been away from exercise for a while or have struggled with past physical challenges.

3). How our attitudes about why we exercise can change over time and why that can be a good thing later in life.

4). How dealing with physical limitations over time can affect your mental and emotional state.

5). The importance of prioritizing the big picture and long game when it comes to aging and your physical limitations.

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We hope the tips we suggested in this episode are helpful to you or someone you know who may be struggling with their physical limitations and the mental and emotional toll that it can take. Being OK with this is key to becoming the best aging version of yourself and believing that YOU are still all you need.

Team Meredith

See omnystudio.com/listener for privacy information.

“The reward of a thing well done is to have done it.”-Ralph Waldo Emerson

This quote reminds us that we should be happy and take pride in all that we do, knowing we did it!

Meredith

See omnystudio.com/listener for privacy information.