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Senior To Scratch Show

De: Paul Nayyar
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  • Resumen

  • My upcoming golf journey in my 50's, where my winter 2024 index is around 5.0 and my goal is to get to scratch handicap.

    For once in my golfing life, I'm not going to rely on hope to improve my game. I will introduce my improvement strategies, ranging from fitness & nutrition to mental game to practice plans (offseason and in-season).

    I hope others will get some useful insight into their game, as well.
    © 2024 Senior To Scratch Show
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Episodios
  • Episode 12 - Special Guest Michael Leonard of Wicked Smart Golf

    Episode 12 - Special Guest Michael Leonard of Wicked Smart Golf
    May 30 2024

    Please join me in welcoming my first guest!

    Michael is the host of a very successful podcast called Wicked Smart Golf – last count he had 266 episodes and on the rise. He is also a published author, a mental golf coach, and a plus handicapper. He is focused on improving performance on the golf course, without changing your swing. I’ve included details on how to get to his content in the show notes below.

    Michael talks about pre-shot routines, the right way to focus, how to practice, putting, and so much more.

    Enjoy! Here's Michael's info: ---->

    Michael Leonard

    Freelance Golf Writer

    Creator of Wicked Smart Golf

    Golf Writing Portfolio | YouTube | Instagram | Apple Podcasts | Spotify

    Buy Wicked Smart Golf on Amazon now!

    ------------------------------


    Music credit: Time Slips By - Go By Ocean_Ryan McCaffrey




    https://www.youtube.com/@Seniortoscratch
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    https://www.instagram.com/senior_to_scratch/#
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    https://twitter.com/seniortoscratch
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    33 m
  • Episode 11 - What's My Age Again?

    Episode 11 - What's My Age Again?
    May 23 2024

    This is a recap of the long weekend golf in Calgary, which was met with extreme wind, cold, and even snow. With these conditions came some pretty bad back pain.

    The second part is related to handicap indices by age, and pondering what happens in the 50’s to cause the decline in top performance numbers. Then, we will start talking about how to combat some of these issues with muscle loss.

    https://longevity.stanford.edu/lifestyle/2023/04/11/stop-the-clock-the-shocking-truth-about-age-related-muscle-loss-and-steps-to-fight-back/

    Music credit: Time Slips By - Go By Ocean_Ryan McCaffrey

    https://www.youtube.com/@Seniortoscratch
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    https://www.instagram.com/senior_to_scratch/#
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    https://twitter.com/seniortoscratch
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    12 m
  • Episode 10 - Putting on the F--Ritz

    Episode 10 - Putting on the F--Ritz
    May 14 2024

    In this episode, I will talk to the past weekend's ups and downs. I finally have enough scores to start sharing overall stats, so there are a few very interesting ones that may help your games, too.

    Music credit: Time Slips By - Go By Ocean_Ryan McCaffrey

    https://www.youtube.com/@Seniortoscratch
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    https://www.instagram.com/senior_to_scratch/#
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    https://twitter.com/seniortoscratch
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    9 m
Ejercicio y Actividad Física Hygiene & Healthy Living Golf
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