A discussion about overstimulation and our nervous system. In this episode, join me as I chat with Alex Viera, occupational therapist and mom of soon-to-be three with The Confident Parent. We dive deep into understanding the nervous system and sensory system. We discuss holistic approaches to helping parents and adults move from chronic stress and burnout to a state of presence and regulation. Tune in to learn practical strategies that will empower you to meet your own needs, regulate your nervous system and thrive. We dive into some fun tools to support grounding, awareness and reflections of moments of overstimulation.

FREE Masterclass Recording to enhance your Sensory Empowerment
EFT Tapping and Holistic Auditory (Ear) Tools
EFT Tapping and Positive Affirmations

Sign up here to receive a Masterclass Recording to learn more! We can find the one that will best fit your needs through a quick questionnaire.

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Thank you for listening!

Bethany, OT

Welcome to another episode of "Sensory Empower: The Podcast"! In this episode, we dive into the world of sensory preferences and how understanding them can transform your life and relationships. 🌟 Discover how being sensory savvy helps you recognize your own sensory needs and those of others, leading to better self-regulation, reduced conflicts, and enhanced communication. We'll explore the eight senses, with a special focus on the hidden senses: proprioception, vestibular, and interoception. Learn practical tips on how to apply this knowledge in your daily life and empower yourself with the tools to navigate the sensory world with confidence!
Join the Sensory Savvy Challenge today!

Don't forget to join our community on Facebook or email bethany@sensoryempower.com to connect and learn more!

FREE Masterclass Recording to enhance your Sensory Empowerment
EFT Tapping and Holistic Auditory (Ear) Tools
EFT Tapping and Positive Affirmations

Sign up here to receive a Masterclass Recording to learn more! We can find the one that will best fit your needs through a quick questionnaire.

https://www.instagram.com/sensory.empower/
https://www.facebook.com/bethany.otr

Thank you for listening!

Bethany, OT

In this episode of Sensory Empower: The Podcast, we dive into the world of sensory sensitivity, exploring what it feels like when things are too bright, too loud, or just too much. Learn how these experiences can impact daily life and discover practical strategies like taking breaks, using grounding tools, and reducing sounds to help manage overwhelming sensations. We'll also introduce the Safe and Sound Protocol (SSP), a therapeutic listening program designed to support nervous system regulation. Tune in to gain empowering tools and insights to help you or your loved ones navigate sensory sensitivities with confidence and calm.

FREE Masterclass Recording to enhance your Sensory Empowerment
EFT Tapping and Holistic Auditory (Ear) Tools
EFT Tapping and Positive Affirmations

Sign up here to receive a Masterclass Recording to learn more! We can find the one that will best fit your needs through a quick questionnaire.

https://www.instagram.com/sensory.empower/
https://www.facebook.com/bethany.otr

Thank you for listening!

Bethany, OT