"Waking Up to Life: How Sleep Transformed My World 🌟 | Let's Thrive and Shine: BEYOND BELIEF Welcome to episode 3 of 'Let's Thrive and Shine: BEYOND BELIEF,' where we uncover stories that inspire you to live your best life. Today, we're diving into a journey that will make you rethink everything you know about sleep. "For nearly 20 years, Andy Bradley, a sleep specialist, pushed his body to its limits, neglecting sleep for the sake of career and business. But amidst the chaos of lockdowns, a booming side business, and parenting challenges, Andy hit rock bottom." "Surviving on just 2-3 hours of broken sleep, Andy was a 'walking zombie.' His story took a turn when he decided to work with a sleep coach, a decision that transformed his life in ways he never imagined." "Andy learned that quality sleep is about so much more than just going to bed and waking up. It involves how you live your day, from nutrition to stress management. His transformation was not just physical, but it also improved his productivity and personal fulfillment." Andy shares tips that changed his life: finding the right caffeine window, eating timing, avoiding screens before bed, and seeing your day as a build-up to quality sleep." 💤 Here are more tips that Andy shares: 1. Identifying the right Balance between your 3 persona's is crucially important. Your Work Persona, your Non-Work Persona (ONLY you and what makes you tick) and Family persona are all different and the interplay between them is key to success and happiness. It's also vital to remember that the needs of each, in terms of time and effort, will change - so don't be too rigid. 2. Ask for Help more often. True strength comes from acknowledging your vulnerability and knowledge/skill gaps. Trying to shoulder everything is an outdated, and flawed, mindset. 3. Sleep is the foundation of everything you do. Literally everything. Look after it and learn how to do it really well. 4. "No" is a complete sentence. Sometimes to others, sometimes to yourself. You don't have to validate it. "Through his journey, Andy highlights the importance of balancing health, wealth, productivity, and connection. He challenges us to aspire more, to break free from limiting beliefs, and to find joy in new perspectives." "Books like 'How to be F*cking Awesome,' 'Shoe Dog,' and 'Psycho-Cybernetics' have been key in Andy's transformation, offering insights into mindset shifts and personal growth." "In closing, Andy reminds us of the power of vulnerability, the importance of support, and the value of learning to say 'No.' His journey from neglecting sleep to making it a priority has not only transformed his life but offers a blueprint for anyone looking to change theirs." For more on Andy's transformative insights and to connect with him, check out the description below. Remember, it's never too late to prioritise your well-being. Thanks for tuning in to 'Let's Thrive and Shine: BEYOND BELIEF.' Don't forget to subscribe for more stories that inspire you to go beyond belief.

Join our FREE FB Group "Let's Thrive and Shine: BEYOND BELIEF" Listen in on Spotify: Let's Thrive and Shine: BEYOND BELIEF Subscribe here 👉FREE "Elevate Leaders Newsletter" Learn click here 👉 Metamorforsuccess Inspiring Leadership Endeavour For Keely's book "From Burnout to Bliss: The ultimate 90 day journey for emotional and mental abundance"

To find out more about Andy Bradley: Website: https://www.thesleep.pro Facebook: https://www.facebook.com/andrew.bradley.399488 Instagram: @andrew.bradley4 LinkedIn: https://www.linkedin.com/in/andrew-bradley-coach/