Are you ready to delve into the science of happiness and the intricate dance of human relationships? In this episode of "Sero Boost: The Happiness Science Insights Podcast," our host, Lu Ngo, invites you to explore the world of social interdependence and romantic relationships. Get ready for an enlightening conversation that will make you rethink how you connect with others and boost your happiness.

Our guest today is Julie Nguyen, a certified relationship coach, matchmaker, and mental health writer. Julie Nguyen is dedicated to helping growth-oriented individuals and innovative relationship brands ask deeper questions about love and self-discovery. Her writing passionately explores mental well-being, culture, psychology, trauma, and human intimacy, making her a leading voice in the field of relationships and mental health.

In this episode, Julie Nguyen dives into the concept of social interdependence and its profound impact on our happiness. She explains how recognising our interconnectedness can lead to a more compassionate perspective on mental health, identity, and holistic wellness. Julie Nguyen's insights on "slow living" and her interest in esoteric and metaphysical topics offer a unique lens on how these practices enhance our understanding of social interdependence and personal happiness.

Julie Nguyen's also shares practical strategies for balancing personal independence with interdependence in romantic relationships. By helping individuals navigate this balance, she aims to foster more compassionate and fulfilling connections. Tune in to discover how you can cultivate deeper, more meaningful relationships and elevate your happiness through the power of social interdependence.

Follow Julie Nguyen’s work on: Website: https://www.julienguyen.love/

Connect with Julie Nguyen via: Twitter: https://twitter.com/julienguyencao/

Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs.

Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://ha.lmsl.net/ for additional information about Happiness Science Labs.

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Ever wondered how grudges might be holding you back from true happiness? Join host Lu Ngo as she unravels the complex psychology of grudges with wellness-driven storyteller Sonya Matejko. This episode promises to reveal transformative insights and practical strategies for breaking free from the chains of resentment and embracing a happier, healthier life.

Sonya Matejko is a talented storyteller with a passion for wellness. She crafts compelling narratives for brands, founders, and publications, with her work appearing in The Atlantic, Forbes, HuffPost, Psych Central, and more. In 2019, she founded a wellness-driven storytelling company, helping brands and individuals promote well-being through powerful stories. Discover her work on her website or immerse yourself in her poetry on Instagram.

In this insightful episode, Sonya Matejko delves into the nature of grudges, explaining what they are and what they look like. She discusses the profound impact holding a grudge can have on our happiness and offers guidance on how to let go, especially when the grudge involves someone we deeply love and trust. Additionally, Sonya Matejko shares advice on dealing with people who hold grudges against us and recommends practices to manage and release grudges for a happier life.

Ready to release the weight of grudges and step into a brighter, happier future? Tune in to this episode for Sonya Matejko's expert advice and practical tips on overcoming resentment. This conversation is a must-listen for anyone seeking to enhance their well-being and foster more positive relationships.

Follow Sonya Matejko’s work on: Website: https://www.nurturednarratives.com

Connect with Sonya Matejko via: LinkedIn: https://www.linkedin.com/in/sonyamatejko/ Instagram: https://www.instagram.com/aforceofnurture/

Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs.

Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://ha.lmsl.net/ for additional information about Happiness Science Labs.

Follow us on Social Media to stay updated: Youtube: https://www.youtube.com/channel/UC557HWCcYOBcuTzg-ZbTpuw Facebook: https://www.facebook.com/Happiness.Science.Labs.1 Instagram: https://www.instagram.com/happiness.science_labs/ LinkedIn: https://linkedin.com/showcase/happiness-science-labs Twitter: https://twitter.com/HaScienceLabs Tiktok: https://www.tiktok.com/@happiness.science.labs Pinterest: https://www.pinterest.com/happiness_science_labs/

You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/sero-boost-the-happiness-science-insights-podcast/id1648514660 Spotify: https://open.spotify.com/show/4tAnnsetgCxHVig1HZDE7E Amazon: https://music.amazon.com/podcasts/9010428a-46cd-44c2-a253-699a3586c156/sero-boost-the-happiness-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-sero-boost-the-happiness-s-102890037/ Podbean: https://happinessinsights.podbean.com/ PlayerFM: https://player.fm/series/3402528 Podchaser: https://www.podchaser.com/podcasts/sero-boost-the-happiness-scien-4914858