• Session 12: Self-Care

  • May 10 2023
  • Duración: 42 m
  • Podcast

Session 12: Self-Care Por arte de portada

Session 12: Self-Care

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  • Resumen

  • Welcome to a session all about self-care!


    In this episode we cover:

    1.) What is self-care, and why is it important?

    2.) What are some common misconceptions about self-care, and how can I avoid falling into those traps?

    3.) What are some simple self-care practices that I can start doing today?

    4.) How can I make time for self-care when I have a busy schedule?

    5.) How can I practice self-care if I don't have a lot of money or resources?

    6.) How can I develop a consistent self-care routine?

    7.) How can self-care help with mental health issues like depression or anxiety?


    And much more!

    We hope you enjoy =)


    We always welcome feedback and want to hear about your interpretation of the episode! What did you like? What did we miss? What would you like to hear more of?


    As always, thank you for being here! We are eternally grateful!


    Xoxo,

    Maggie & Leeor


    Where you can find us:


    Our websites

    Leeor: ⁠https://thetherapygal.com/⁠

    Maggie: https://www.therapywithmaggielpc.com/


    Our Instagram: @therapistsoutofoffice

    Maggie’s Instagram & TikTok: @therapywithmaggieLPC

    Leeor’s Instagram: @the_therapy_gal

    Leeor’s TikTok: @thetherapygal
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