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This session is packed with essential tips and strategies to ensure you and your family are prepared for any unexpected emergencies. We dive deep into the importance of having a robust family emergency plan, especially when you might be separated from your loved ones during a crisis. From navigating power outages and securing water access to dealing with gas shortages, we cover the must-have supplies like flashlights, generators, and water reserves. We'll also underline the critical need for clear communication with designated emergency contacts and offer guidance on how to be ready for various weather-related emergencies specific to your region—be it hurricanes, tornadoes, or earthquakes.

We reflect on our past sessions, hoping they've provided valuable insights, and warmly invite you to share your feedback for ongoing improvement.

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In this session, we unveil the essential mindset and skills needed for survival, drawing from the wisdom of an old Army vet. We'll share practical and actionable tips on everything from the importance of knowing where your first aid kit is, to maintaining physical fitness to boost your chances of survival, to always carrying essential items. As we navigate through these insights, you'll come to understand why situational awareness is key to maximizing your reaction time during unforeseen events.

The session also delves into the necessity of flexibility and reassessment when plans change, and by the end of our discussion, you'll be equipped with a proactive approach to creating your own personal blueprint for survival and well-being, all while prioritizing self-care in emergencies. Stay prepared, stay active, and stay alert with the knowledge from this empowering session.

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In this session we will focus on the 'rule of threes' for survival, we start by ensuring you can understand the essentials: air, shelter, water, and food. I'll walk you through the art of evading disaster's grasp by mastering techniques ranging from CPR to the smart use of household item while making sure you're unshakable when the world gets shaky.

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Balancing life's relentless demands can feel like a circus act, but what happens when we drop the ball on self-care? In this session I talk about the juggling act of managing family, work, and those pesky curveballs life throws our way. You'll learn why it's not just okay but essential to carve out time for yourself and discover the magic of setting achievable goals, like doing three good things for yourself daily. This isn't about grand gestures; it's the small steps that lead to a replenished well-being.

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In this mini session It's not just about the pep talk; it's about awakening to the realization that you are the sole architect of your destiny, and every word you utter holds the power to catalyze your journey forward.

This motivational moment is a call to arms for embracing growth, to pursue new horizons, relationships, and mindsets that elevate your existence.

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In this session we dissect the latest news in the Tik Tok Battle and the legislative reluctance and apparent fear of the platform. I consider whether it's a matter of misunderstanding or a tactical play to maintain control. This session also delves into the consequences that could breed distrust among voters. Lastly we review the intricacies of the political landscape and remind ourselves of the power we hold in making informed decisions and the role social media plays in shaping those decisions, especially as we approach elections.

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