You keep saying you’re stressed, but it feels like something deeper.

That foggy, untethered feeling. The one where you’re going through the motions, but you’re not really there. That’s not just burnout. That’s disconnection.

In this episode of The Voicekeeper Podcast, I’m talking about what happens when we lose touch with ourselves — and how to gently begin the return. I share five common reasons this disconnection happens, and a grounding three-question check-in to help you reconnect with your voice and body in real time.

This is a soft landing for anyone who feels scattered, off, or not quite themselves.

Mentioned in this episode:

✨ The Magic of Remembering — a $22 self-paced offering to help you reconnect to your truth and energy when the world feels too loud.

carolinehull.com/magic

We often associate self-doubt with panic or spiraling thoughts.

But in reality, the most common version of self-doubt is subtle. It sounds like:

“Let me just check with someone else…”

“Maybe I’m overreacting…”

“I’ll wait until I’m sure…”

In this episode, I’m sharing 3 quiet ways self-doubt shows up—especially for women who’ve been conditioned to second-guess themselves—and a grounding practice to help you return to your voice.

Mentioned in this episode:

✨ The Magic of Remembering — a $22 self-guided ritual to help you reconnect to your voice, rebuild self-trust, and move forward from clarity

If you’re feeling conflicted about the new year—this episode is for you. You don’t need a resolution, a reinvention, or a massive overhaul just because the calendar flipped.

Instead of “new year, new you,” I’m inviting you into a softer, more sustainable reset. One that honors your rhythms, your season of life, and your truth.

Inside this gentle but grounded episode, I’m sharing:

Why not every season is a “fresh start” (and why that’s not failure)

A simple way to tell if your life is actually asking for a reset

How to start fresh without burning it all down

What I’m personally changing this January (and what I’m keeping)

Why “productivity tools” aren’t always about productivity

Mentioned in this episode:

From Stuck to Started

My Offerings

Free Meditations

Join my Substack

The holiday season isn’t just full of joy. It’s often full of overwhelm. If you’re the one who holds the logistics, the emotions, the meltdowns, and the magic, this episode is for you.

In today’s conversation, I’m sharing gentle and grounded ways to soften your nervous system when the holidays feel like too much. Whether you’re managing sensory overload, family dynamics, or just holding a lot, you deserve to feel safe, soft, and supported.

I also share about completing my Reiki practitioner certification, what this healing work is opening for me, and how it can support you through the sacred season.

This episode includes:

Why your nervous system feels so activated during the holidays

Signs your body is asking for softness

Tiny, doable nervous system resets you can use even in chaotic moments

Why you’re not required to regulate everyone around you

How I’m offering energy healing through my new Sacred Season Reset

🌕 Book the Sacred Season Reset

A beautiful bundle of Reiki, energy reading, and integrative support to help you stay rooted, clear, and held

→ carolinehull.com/reiki

💌 Join me on Substack to receive new episodes, rituals, and reflections

→ carolinehull.substack.com

Have you ever felt off and couldn’t explain why?

Maybe your chest feels heavy, your creativity disappears, or your voice suddenly goes quiet. You might chalk it up to stress or a busy season. But often, it’s your energy speaking.

In this episode, I share how misalignment shows up in the body and how I use the chakra system to understand what’s really going on beneath the surface. You’ll hear how I’ve navigated my own energetic disconnects and how tuning in earlier can help you avoid collapse, burnout, or resentment.

This isn’t about being perfect. It’s about building a practice of noticing, honoring, and returning.

Mentioned in this episode:

Book a Distance Reiki Session: https://carolinehull.com/reiki

Learn more about my work: https://carolinehull.com

Join me on Substack: https://thevoicekeeper.substack.com

Have you ever said “yes” when your whole body was already whispering “no”?

Before your brain kicked in, before you talked yourself into it, your energy already knew.

In this episode of The Voicekeeper Podcast, I'm sharing a deeply personal and seasonal reflection on what happens when our energy speaks first and what it takes to honor it before we collapse.

As we enter the threshold of Samhain and the darker half of the year, this episode invites you to slow down, listen to your body’s cues, and explore the subtle ways your intuition speaks through fatigue, dread, or procrastination.

In this Episode:

The physical and energetic signals that show up before you consciously say “no”

Why so many women override their body’s wisdom to keep the peace

How honoring your energetic truth can prevent burnout and deepen self-trust

Simple somatic and energetic practices to begin honoring your truth in small, daily ways

This is your reminder: You don’t need a breakdown to rest.

Your “no” is sacred. Your body is wise. Your voice can lead.

Book your Samhain Gateway Reading: https://carolinehull.com/shop/p/the-samhainhalloween-gateway-reading-a-ritual-for-remembering-and-renewal

Book a Distance Reiki Sessionhttps://carolinehull.com/reiki-healing

October is a threshold. A sacred space between who you’ve been and who you’re becoming.

In this Voicekeeper Forecast episode, Caroline Hull explores the deep seasonal wisdom October carries—inviting you to reclaim your strength, set intentional boundaries, and prepare for renewal.

Inside this episode:

A guided threshold visualization to help you drop into the energy of the month

Caroline’s reflections on why boundary-setting is essential spiritual work

How her spiritual practice is shifting as she reconnects with Celtic roots

An intuitive card reading with themes of strength, adaptability, and hope

A peek behind-the-scenes of launching the newly re-opened Voicekeeper Circle

You’ll also hear about:

→ Join the Voicekeeper Circle: A cozy, community space for monthly rituals, coaching, and soul support

→ Read the Substack Note Caroline Mentioned: The Summer I Stopped Tugging at My Swimsuit

→ Explore Caroline’s Shop: New readings, rituals, and voicekeeping tools now available

Reflection Prompts from this episode:

Where am I standing at a threshold in my life right now?

What am I being asked to leave behind as I cross into what’s next?

What boundaries will help me honor myself this month?

🕯️ “I stand at the threshold and reclaim what’s mine.”

When life feels chaotic and your energy is scattered, what do you reach for to come back to yourself? In this gentle and grounding solo episode, I’m sharing the spiritual tools I personally return to when I feel overwhelmed, anxious, or disconnected from my voice. These aren’t rigid routines—they’re flexible, sacred practices that act as a menu I can choose from depending on what I need that day.

Whether you’re new to spirituality or looking to deepen your daily rituals, these practices will help you reconnect with your intuition, feel more grounded, and move through your day with a little more intention.

In this episode, Caroline explores:[00:01:00] Why spiritual tools matter when your energy is scattered

[00:03:00] A “menu” of tools instead of a rigid spiritual routine

[00:05:00] Using meditation to come back to yourself

[00:07:00] How card pulling helps you access your inner voice

[00:08:50] Journaling as a release + source of clarity

[00:10:45] Creating sacred space with incense, cleansing, and ritual

[00:13:00] Living in rhythm with the moon as a grounding practice

[00:15:30] You don’t need to do it all—just what feels true

Mentioned in this episode:

Join the Voicekeeper Circle → carolinehull.com/circle

Explore my New & Full Moon Gatherings → carolinehull.com/events

Subscribe on Substack for rituals, meditations + more → voicekeeper.substack.com

Download Insight Timer → insighttimer.com