Life can often feel like a whirlwind, with highs and lows hitting us all at once.

If you've ever felt overwhelmed by the chaos, you're not alone.

In this episode, we dive into finding joy and staying grounded amidst it all.

You'll learn about my own journey of balancing family life, including raising two amazing kids (one with special needs), with my passion for personal development and creative expression.

Find out how my dear friend and psychotherapist, Kate Glickman, navigated her intense grief after losing her mom to cancer. Kate discovered solace and joy through musical theater, even during her mom's illness. Her story is incredibly inspiring and shows how creative expression and community support can help us through tough times.

Discover how engaging in activities we love can provide a sense of connection and help us handle life's challenges. Whether you're dealing with stress, grief, or just the everyday hustle, this episode will encourage you to reconnect with old passions or explore new ones.

Tune in and let's explore how to live more illuminated lives, even when life gets overwhelming.

With love and light, Jana

Connect with me: www.janafuchscoaching.com IG: @janafuchscoaching

In our fast-paced world, many of us find ourselves constantly tired, even after a full night's sleep.

The secret to true rejuvenation lies in understanding that sleep alone isn't enough.

In this episode, I’ll share the 7 types of rest we all need. Join me as I explain each type, from physical and mental rest to emotional and spiritual rest. Discover practical tips to integrate these essential forms of rest into your daily routine and finally break free from chronic fatigue.

By the end of this episode, you’ll have a clear roadmap to achieving a balanced and vibrant life, feeling truly rested and ready to tackle whatever comes your way.

Tune in, and let’s illuminate your path to wellness together!

With love and light, Jana

Connect with me: www.janafuchscoaching.com IG: @janafuchscoaching

As moms, we often juggle our personal dreams with the busy demands of family life.

It's a challenging but rewarding role, and sometimes, finding room for our own pursuits seems tough.

But what if we give ourselves permission to shift our priorities just a bit?

Today, I’m thrilled to share my conversation with Jessica Saunders, an incredible woman who has beautifully blended her roles as a mother, a full-time lawyer, and now, a debut author. She reflects on how the loss of a close friend prompted her to reevaluate life and pursue her long-held dream of writing. This loss made her realize the importance of making time for yourself and your passions.

Discover how she navigated the challenges of balancing a demanding legal career with raising two school-aged children. Learn how these experiences shaped her debut novel, "Love Me," a compelling blend of women's fiction with romantic elements.

Jessica’s personal transformation is a powerful reminder that it’s never too late to pursue your dreams, even in the midst of life's busiest stages. Whether you're a parent, a professional, or anyone in between, there's a piece of wisdom in this episode for you.

Join us as we explore how Jessica turned a new page in her life, inspiring us to consider how we might do the same.

With love and light, Jana

Connect with me: www.janafuchscoaching.com IG: @janafuchscoaching

About Jessica:

Jessica Saunders is a lawyer, who, after years of writing scintillating legal briefs, was finally able to fulfill her lifelong dream of writing fiction. A graduate of Cornell University and St. John’s University School of Law, where she was a St. Thomas More Scholar, Jessica currently lives in Westchester, New York with her husband and two daughters. Love, Me is her first novel".

http://www.jessicasaundersbooks.com

IG: @jessicasaundersbooks