This episode is all about choosing to celebrate yourself for EVERYTHING you ARE doing rather than sh*ting on yourself for the things that didn't get done, or the areas that you didn't show up fully!

In a vulnerable place of trying to do this exact thing,  I share some lessons I've learned and reflections I've gained from some of the thingsI've been up to over the past few weeks

In an 'all over the place' episode you'll learn:

- How speaking to yourself out loud helps develop your intuition
- That it's okay to question your beliefs when you discover that they could be hurting someone you love
- Why comparison has a negative impact on your mindset and behaviour
- How to embrace a 'done is better than perfect' mentality when it comes to procrastination

If you want to thrive where your ambition and motherhood intersect, you have to accept that there will be seasons of distraction, a lack of clarity and creativity - and that's okay.

What matter's most is that you keep going, like I talk about in this episode, even in the face of adversity, a true competitor continues to step up to the line.

That is the essence of episode 26 - don't ever give up, even when you risk losing.

Text STRENGTH to (778) 743-8296 to learn more about my wellness community

Download your FREE Mama Magic Journal to start prioritizing how you're showing up in your role as a mom

Follow me on IG @tanyamalcolm

Join my FREE Group All In Mama Community

There is SO much power in progress.

The question is, how do we make it?

Progress?

It all boils down to one thing. Consistency.

The thing is, unless we're tracking and measuring the areas of our life where we want to improve, we're really not gaining any insight on how much progress we're making no matter how consistent we're being.

In this episode I talk about the science behind measuring progress and why it matters, an approach to your progress that will keep you focused on the RIGHT metrics. The metrics that make you feel GOOD.

I'll share all the tools  I use to track areas of my life that are important to me. Motherhood, Finances, Spirit, Mental and Emotional Wellbeing and of course Health and Wellness!!

I can't wait to hear from you, what areas of your life do you measure!?   

DM me on Instagram @tanyamalcolm and let me know what you track and if you're going to try and of the resources in this episode!

Try GROWTH DAY!

Try the Mama Magic Journal to start prioritizing how you're showing up in your role as a mom

Are you READY to start prioritizing your wellness and learn more about how my wellness community can help you increase your energy, vibrancy and mood so you can thrive in your business and motherhood just fill out this Interest Form and I’ll get in touch.

Text COMMUNITY to (778) 743-8296 to learn more about the MOMentum Membership coming soon!

The Mama Magic is back in episode 24 of the Shine On Mama Podcast I share a recent mothering experience that taught me not to get trapped on the sidelines towards my goals and reminded me that the belief I have in my kids can be turned inward as a powerful mindset method!

I go full basketball mom energy in this episode and I can't contain the excitement I feel about the fact that the coaching I shared with my daughter during her very first basketball tournament became a metaphor for my own goal achievement growth.

Motherhood is like having the cheat codes to success, if you just borrow some of that belief you shower your kids with for yourself!

During the break...
 
YOUR LIFE, YOUR VOLUME
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More ways to connect with me!

Text COMMUNITY to (778) 743-8296 to learn more about the MOMentum Membership coming soon!

Join my FREE Group All In Mama Community


Try the FREE Mama Magic Journal to start prioritizing how you're showing up in your role as a mom


Are you READY to start prioritizing your health? Do you want support integrating fitness, nutrition and mindset practices into your life?

My wellness community is your opportunity to access world class online on demand workouts for every level, incredible nutrition programs that teach you how to eat nutrient rich meals without having to sacrifice the food you love and mindset resources to keep you motivated, inspired and growing!

If you’re interested in learning more about how my wellness community can help you increase your energy, vibrancy and mood so you can thrive in your business and motherhood just fill out this Interest Form and I’ll get in touch.


Let's hang on Instagram @TanyaMalcolm

In Part Two, I offer a simple framework to help you build momentum as an entrepreneur and as a mother! 

I love a good Acronym and this one is SO connected 

M - Mindset

A - Activate

M- Mastery

A - Alignment

I'm going to breakdown how each of these attributes will keep you moving forward and that is what building momentum is all about!
___________________________________________________________________________________________

Text COMMUNITY to (778) 743-8296 to learn more about the MOMentum Membership coming soon!

Want to stream the podcast live so you can ask questions in real time?
Join my FREE Group All In Mama Community

Try the Mama Magic Journal to start prioritizing how you're showing up in your role as a mom.

Are you READY to start your ACTIVATION and prioritizing your health? Do you want support integrating fitness, nutrition and mindset practices into your life? My wellness community is your opportunity to access world class online on demand workouts for every level, incredible nutrition programs that teach you how to eat nutrient rich meals without having to sacrifice the food you love and mindset resources to keep you motivated, inspired and growing!

If you’re interested in learning more about how my wellness community can help you increase your energy, vibrancy and mood so you can thrive in your business and motherhood just fill out this Interest Form and I’ll get in touch. 

This episode is an AMAZING example of what it means to embrace the idea that ‘done is better than perfect’ You HAVE to listen to then end to understand!

Before you get there you’ll have the opportunity to explore your beliefs about your ability to be all in on your business and your family simultaneously. Spoiler on my opinion:

You can’t.

And the shocking new narrative that THAT’S OKAY.

I speak about the false narrative that gives mompreneurs a sense that we can ‘have it all’ when the day to day reality is that when you’re in your business - you’re choosing that over your kids, and when you’re in motherhood, you’re choosing that over your business.

How about this? Rather than feeling constant resistance from being pulled between both, as if giving the bare minimum is the only effort that’s possible for you, you unpack the beliefs that are only holding you back.

I genuinely believe that when you accept the hard truth that it’s absolutely OKAY and REQUIRED to choose your business over your family and your family over your business, you can show up more intentionally, authentically and proficiently no matter which choice you’re making today! 

Make sure you come back next week for Part 2 where I’ll be offering some strategies to help you feel more comfortable CHOOSING! 

How to work with TANYA:

Join my FREE Group All In Mama Community

Try the Mama Magic Journal to start prioritizing how you're showing up in your role as a mom

Text COMMUNITY to (778) 743-8296 to learn more about the MOMentum Membership coming soon!

If you want to join the book club in May and read 'Like a Mother: Birthing Businesses, Babies, and a Life Beyond Labels' by Julie Cole with us text:

BOOK CLUB to (778) 743 - 8296

Are you READY to start prioritizing your health? Do you want support integrating fitness, nutrition and mindset practices into your life? My wellness community is your opportunity to access world class online on demand workouts for every level, incredible nutrition programs that teach you how to eat nutrient rich meals without having to sacrifice the food you love and mindset resources to keep you motivated, inspired and growing!

If you’re interested in learning more about how my wellness community can help you increase your energy, vibrancy and mood so you can thrive in your business and motherhood just fill out this Interest Form and I’ll get in touch. 

Take it from me, don't wait until you suffer from a brain injury, or some other challenging experience to take the time to gain clarity about the purpose of your work, and the impact you want to make in the world.

Many of you are feeling like you're already moving slow in your business, and your life - but if you want to start building some momentum to get you where you're headed faster, its essential that you start asking yourself better questions.

In this episode I'm speaking about why mompreneurs can't "have it all" and what beliefs and narratives needs to change for us to accept this hard truth.

I also share some ideas about questions you can ask yourself to gain more clarity about your work, motherhood and where you're headed, to build yourself a road map to get there faster.

The first step - is slowing down!

Join my FREE Group All In Mama Community

Try the Mama Magic Journal to start prioritizing how you're showing up in your role as a mom

Text COMMUNITY to (778) 743-8296 to learn more about the MOMentum Membership coming soon!

If you want to join the book club in May and read 'Like a Mother: Birthing Businesses, Babies, and a Life Beyond Labels' by Julie Cole with us text:
BOOK CLUB to (778) 743 - 8296

Design your own CEO DAY with my business coach Holly Marie Haynes' FREE Challenge

Connect on Instagram @tanyamalcolm

Episode 20 of the Shine On Mama Podcast is another beautiful example of the fact that everything is happening FOR us, not TO us. It's so difficult to embrace this when we are experiencing a challenge, but it's always when you get to the other side of a hard season that you start to recognize the blessings that are born out of the struggles.

In this episode I'm talking about the importance of setting intentions with clarity and alignment towards your goals, and then staying true to those intentions.

I'm using the story of the concussion I sustained from a boxing match, that all could have ben avoided had I taken the steps I describe in this episode!

If you want to join the bookclub I mention and read 'Like a Mother: Birthing Businesses, Babies, and a Life Beyond Labels' by Julie Cole with me in May text:

 BOOK CLUB to (778) 743 - 8296

Join my Free 'All In Mama Community'

Follow me on Instagram @TanyaMalcolm

Watch on Youtube

Happy New Year Mama!

In this episode I share a mothering story that offered me some truly helpful Mama Magic in relationship to some money blocks I had about charging my friends for my services!

If you've ever felt resistance in this area, than this episode is for you! You'll learn a powerful affirmation to rewire your beliefs about your friends investing in you and we'll unpack this belief to discover that what's underneath the discomfort is usually low self-worth.

I'll share 4 tips from my motivation mentor Brendon Bruchard and how I use the
Growth Day app to track my progress.

Get the Growth Day app!

Learn More about earning extra income as a BODi Partner

Download your FREE Mama Magic Journal

If you loved this episode please send me a review in Apple Podcast or screen shot it and tag me on Instagram @TanyaMalcolm with your ah-has! 

Shine On Mama!

xo

Tanya