Hello Shiny Minds,

Today, we'll explore the concept of emotional intelligence and how you can use it to transform and reframe your negative emotions into positive experiences.

Our emotions are not just feelings; they are messengers that provide valuable insights into our inner selves. By developing emotional intelligence, we can better understand, manage, and utilize our emotions to our advantage.

Here is my 4-step reframing technique for you:

1. Identify Your Emotions 🧐: The first step is to accurately pinpoint the emotions you're experiencing. Pay attention to your physical sensations, thoughts, and behaviors.
2. Appreciate Your Emotions 🥰: Negative emotions, while uncomfortable, are a natural part of the human experience. Instead of dismissing or suppressing them, appreciate them as valuable information.
3. Communicate with Your Emotions 🤗: Engage in a dialogue with your emotions. Ask yourself questions like, "What is this emotion trying to teach me?" or "What is possible for me in this situation?"
4. Hug Your Emotions 💜: This may sound unconventional, but it can be a powerful way to connect with and accept your emotions. Imagine giving your emotions a virtual hug, acknowledging their presence and offering them compassion.

Reframing negative emotions is a valuable skill that can significantly improve your emotional well-being.

By understanding the importance of emotional intelligence and practicing the techniques outlined in this newsletter, you can transform your relationship with negative emotions and cultivate a more positive and fulfilling life.

Made with love ❤️ for a better world with more #love ❤️ and #ShinyMinds in it...

by Shiny Burcu Unsal ✨

Hello Shiny Minds,

Want to boost your happiness?

Today we're diving deep into the fascinating world of neuroscience and exploring how neurotransmitters can significantly impact your happiness and well-being.

Key Neurotransmitters for Happiness:

• 🎁 Dopamine: The "reward" neurotransmitter, associated with pleasure, motivation, and focus.
• 🤩 Endorphin: The "feel-good" neurotransmitters, released during exercise, laughter, and other pleasurable activities.
• 😄 Serotonin: The "happiness hormone," linked to mood regulation, sleep, and appetite.
• 💜 Oxytocin: The "love hormone," associated with social bonding, trust, and empathy.

By understanding the science of neurotransmitters and implementing these strategies, you can take a proactive approach to enhancing your happiness and creating a more fulfilling life.

Made with love ❤️ for a better world with more #love ❤️ and #ShinyMinds in it...

by Shiny Burcu Unsal ✨

Hello Shiny Minds,

As I launched my last coaching certification cohorts of 2024 this week, I felt this incredible feeling of bliss, joy and gratitude inside. 💜

I always say, this work found me and chose me as I was searching for my purpose in life.

I had no clue what I was going to and how I was going to do it, when I took the leap of faith back in 2010, left my comfortable life in Istanbul in search for my cosmic life across the globe in Los Angeles.

My journey was full of struggles, challenges, pain and fear; but is was also full of fun, growth, expansion, unlearning and learning and at the same time. As all journeys are...

But the difference is, I found my purpose and became ONE with it.

And I am super grateful for my life, my why, for who I've become now. Always evolving...🙏

Having said all that, my question to you today is, are you living a life of purpose or merely going through the motions?

Self-actualization, the pinnacle of Maslow's hierarchy of needs, is about living with intention and maximizing your potential.

If you're feeling stuck or unfulfilled, it might be a sign that you're trapped in a mediocre existence.

Here are four key indicators:

1️⃣ Reactivity: Do you find yourself constantly defending or attacking in conversations?

2️⃣ Denial: Are you avoiding confronting uncomfortable truths?

3️⃣ Unfulfillment: If you're consistently feeling empty, despite your efforts, it's a sign.

4️⃣ Victim Mentality: Do you often see yourself as a victim of circumstances?

Remember, self-actualization is not a destination but a journey. It's about continuous growth, learning, and self-discovery. By recognizing the signs of a mediocre existence and taking proactive steps, you can break free from the cycle and start living a more fulfilling life. 💜

Made with love ❤️ for a better world with more #love ❤️ and #ShinyMinds in it... by Shiny Burcu Unsal ✨

Hello Shiny Minds!

Ever wondered how the invisible world of quantum mechanics shapes your daily life?

In today's episode, you'll discover:

1️⃣ The power of energy: How it shapes your reality and interactions.

2️⃣ The observer effect: How your thoughts and beliefs can influence outcomes.

3️⃣ Quantum mechanics and human behavior: The surprising connection between the subatomic world and your everyday life.

Here is the link to my NLP course as I mentioned in the episode: https://www.shinyunsal.com/mindset-intro

Made with love ❤️ for a better world with more #love ❤️ and #ShinyMinds in it...

by Shiny Burcu Unsal ✨

#quantummechanics #energy #positivemindset #coaching

Hello Shiny Minds,

In today's episode, we're diving into the five key components of emotional intelligence that can help you unlock your full potential:

1️⃣ Self-Awareness

2️⃣ Self-Regulation

3️⃣ Motivation

4️⃣ Empathy

5️⃣ Social Skills

By focusing on these five skills, you can improve your relationships, increase your happiness, and achieve greater success in life.

Made with love ❤️ for a better world with more #love ❤️ and #ShinyMinds in it...

by Shiny Burcu Unsal ✨

Hello dear Shiny Minds!😍

Today, let's explore an intriguing topic: “How To Build Your Inner Team.” Your inner team consists of various parts of you that speak to you, guide you, and sometimes even conflict with each other. By understanding and harmonizing these parts, you can create a more supportive and motivated inner environment. Do you want to meet your inner team and discover how each member contributes to your growth?

Your inner team includes someone who keeps an eye on your actions and helps you stay aware; someone who pushes you to do better by pointing out possible flaws; someone who fills your life with gratitude and positivity; someone who celebrates your wins and keeps you motivated; and someone who questions your choices but also encourages different points of view. Finding a balance between these voices is important for personal growth and mental peace.

Let's embark on this journey together and empower ourselves to lead with purpose and passion.

To delve deeper into these transformative concepts, click the button below, and let’s get started.

Made with love ❤️ for a better world with more #love ❤️ and #ShinyMinds in it...

by Shiny Burcu Unsal ✨

Hello Dear Shiny Minds,

In a world full of opinions and noise, it's easy to forget the most important relationship you have: the one with yourself. But what if you could cultivate your own built-in best friend – a constant source of love, support, and encouragement? That's the power of self-love!

Ready to unlock your inner BFF?

Here are my 5 powerful tips:

• Silence the Inner Critic: We all have that voice pointing out flaws. But would you constantly criticize your best friend? No way! Treat yourself with kindness. Shut down negativity and cultivate a voice of encouragement.
• Ditch the Pity Party: Sometimes self-compassion is needed, but wallowing won't solve problems. Reframe challenges with empowering questions. Ask "What can I learn from this?" or "What steps can I take to move forward?"
• Ask Powerful Questions: Ditch the yes-or-no and delve deeper. Ask open-ended, thought-provoking questions that spark new perspectives. Find your own solutions and unlock your inner strength.
• Spend Time with Yourself: Treat yourself like your best friend! Take yourself on solo adventures – a walk in nature, a spa day, or even a romantic dinner for one. Reconnect with yourself and discover what brings you joy.
• Maximize Self-Love: Self-love isn't selfish; it's essential. Nourish your body with good food, express your creativity, and connect with loved ones. Do things that make you feel good and radiate from the inside out.

Remember, you are worthy of unwavering love and support. Start your journey of self-discovery and self-love today! Unlock your inner BFF and create a brighter, more fulfilling life.

Made with love ❤️ for a better world with more #love ❤️ and #ShinyMinds in it...

by Shiny Burcu Unsal ✨

#personaldevelopment #victimmentality #positivemindset #coaching

Hello Dear Shiny Minds,

Are you a coach seeking to enhance your credibility and global recognition? Look no further than ICF accreditation.

What is ICF Accreditation?

The International Coaching Federation (ICF) is the leading global organization for coaches. ICF accreditation is a mark of excellence, signifying a coach's commitment to ethical standards and professional development.

The Three Levels of ICF Accreditation

1️⃣ Associate Certified Coach (ACC)

2️⃣ Professional Certified Coach (PCC)

3️⃣ Master Certified Coach (MCC)

Why ICF Accreditation Matters?

Just as you rely on a doctor's qualifications, clients seek assurance in their coach's expertise. ICF accreditation provides this assurance. It signifies a coach's deep understanding of neuroscience, psychology, and communication, essential for guiding clients effectively.

Made with love ❤️ for a better world with more #love ❤️ and #ShinyMinds in it...

by Shiny Burcu Unsal ✨