Welcome back!! In today's episode, Check in Chicken Dinner, your hosts Alina Gutierrez and Taylor Dini dive deep into the power of words and affirmations. They discuss the delicate balance between sincere compliments and excessive praise, sharing their personal preferences when it comes to receiving validation. 

Vulnerability and the importance of feeling understood are also explored, as they discuss inner child healing and the impact of abandonment wounds on relationships. Fear of being left and the need to remain open to love are touched upon, reminding us of our own worthiness. 

But that's not all. Alina and Taylor introduce a new concept called "check in chicken dinner," a practice of checking in with ourselves and loved ones. They delve into the habit of automatically responding with "I'm fine" when asked about our well-being, and why it's crucial to truly reflect on how we're doing. 

Journaling is highlighted as a therapeutic practice for checking in and relieving stress, with Alina recommending the practice of "morning pages." The hosts also take a deep dive into the therapeutic benefits of a clean and organized environment, discussing the relationship between internal and external clutter and the power of creating flow in our homes. 

They remind us of the importance of staying focused on our own journeys and not letting outside opinions influence our path to success. Throughout the episode, Alina and Taylor share personal anecdotes, moments of reflection, and humorous exchanges that will leave you feeling understood, inspired, and grateful. Grab your headphones and get ready for an episode that will make you rethink the importance of self-care. 

Let's dive in!

With love,
A + T

Follow us on social media to stay up to date with us :)
@shitjustgotrealpodcast
@taylordini
@alinaa.gutierrez

Welcome back to another captivating episode of "Shit Just Got Real". Hosts Alina Gutierrez and Taylor Dini dive into the intricacies of embracing a new mindset in relationships, the soft girl era. 

Get ready for an enlightening conversation as they share recent experiences and offer valuable insights on self-reflection, vulnerability, and the importance of setting early expectations. 

They encourage listeners to overcome their fears and engage in uncomfortable conversations to foster authentic relationships. It's hard, but so worth it!  This episode is a must-listen for those seeking a healthy approach to relationships and the nuances of opening up emotionally.

KEY TOPICS:

I. Approaching uncomfortable conversations 
- Understanding the potential outcomes 
- Being prepared to handle the conversation maturely 
- Maintaining emotional range 

II. Addressing someone who is still admired and considered a friend 
- Importance of not completely closing the door on the person 
- Acknowledging their potential role in one's life 

III. Dating mindset and setting expectations 
- Discussing changes in approach to dating
 - Importance of setting standards and communicating value in relationships 
- Avoiding partners who won't commit or don't treat you well 

IV. Dependency in relationships 
- The difference between healthy dependence and codependency 
- Experiencing hyper-independence and questioning its implications 
- Trusting and depending on people in our lives 

V. Vulnerability and communication 
- The difficulty of being vulnerable and having uncomfortable conversations 
- The importance of vulnerability in building meaningful relationships 
- Avoiding false promises and seeking clarity in relationships 

VI. Pursuing meaningful relationships 
- Acknowledging potential pain and disappointment in the search 
- Setting personal values and boundaries to find compatible partners 
- Rejecting casual encounters in favor of meaningful connections 

VII. Emotional processes and growth 
- Relationship experiences that led to personal growth 
- Learning to let someone love you and fostering emotional openness 
- Struggles with vulnerability and expressing feelings 

VIII. Balancing grief and learning from losses 
- Alina's approach of finding the positive and learning from bad experiences 
- The difficulty of processing emotions after heartbreak 
- Remaining vulnerable in the face of pain and trauma 

IX. Investing effort and intention in relationships 
- Reflecting on past relationship patterns and self-reflection 
- Rediscovering the desire for deep, thoughtful relationships 
- Being clear with oneself and others about desires and intentions 

X. Temptations and the risk of reverting to old habits 
- Friends warning against falling back into past behaviors -
 Amusing friends' ability to predict one's behavior 
- Resisting the temptation to revert to old habits for intentional relationships 

XI. Balancing criteria with humanity in partner selection 
- Overlooking potential connections due to rigid criteria 
- Considering the humanity of individuals beyond checkboxes

With love,
A + T

Follow us on social media to stay up to date with us :)
@shitjustgotrealpodcast
@taylordini
@alinaa.gutierrez

Welcome back to another episode of Shit Just Got Real. In this episode, hosts Alina Gutierrez and Taylor Dini delve deep into the essential topic of our shared humanity. With thought-provoking conversations and personal reflections, they remind us all of the importance of empathy, understanding, and kindness in our interactions with others. As they explore the power of acknowledging each individual's journey, they shed light on the significant impact our actions can have on someone's life. Join us as we uncover the need to move beyond labels and connect on a genuine human level. Get ready to be inspired to approach every encounter with grace, love, and compassion. This episode will challenge you to reevaluate your perspective and remind you that, at the end of the day, we are all human beings deserving of respect.

With love,
A + T

Follow us on social media to stay up to date with us :)
@shitjustgotrealpodcast
@taylordini
@alinaa.gutierrez